Fish Release Salad

"Fish Release" Salad – an explosion of flavors and textures, perfect for those days when we crave a light yet satisfying meal. This recipe is not only a delicious choice but also allows us to enjoy the beauty of fresh and healthy ingredients. Dedicated to those who observe fish release days or simply to lovers of refined dishes, this salad is a true feast for the senses.

Preparation time: 15 minutes
Total time: 15 minutes
Servings: 4

Ingredients:
- 1 salted herring (thawed, cleaned, and soaked in water for 1-2 hours to remove excess salt)
- 2-3 apples (preferably tart varieties like Granny Smith or Jonagold)
- A bunch of green lettuce (fresh leaves, washed and torn into strips)
- The kernels from 8 walnuts (chopped)
- 2 tablespoons of chopped dill (fresh, for added flavor)
- Juice from 1/2 lemon (for a fresh taste)
- 2 tablespoons of vinegar (apple or balsamic, depending on your preference)
- Salt and pepper to taste

A bit of history
The "Fish Release" salad is a recipe that combines culinary traditions with seasonal ingredients, having deep roots in the culinary customs of communities that observe fasting days. This light yet flavorful salad reflects the desire to create delicious and healthy dishes without sacrificing taste. The walnuts add a crunchy texture, while the apples provide a natural sweetness that perfectly complements the salted fish.

Step-by-step instructions:

1. Preparing the fish: Start by cleaning the herring, rinsing it well under cold water. If you haven't had time to soak it beforehand, you can leave it in cold water for 1-2 hours, changing the water every 30 minutes to reduce the saltiness. Once the herring is desalted, remove the skin and bones, cutting the fish into evenly sized cubes to ensure uniform distribution in the salad.

2. Preparing the vegetables: Peel the apples and remove the cores, then slice them thinly. It’s recommended to use a sharp knife to achieve uniform slices that will blend harmoniously into the salad.

3. Combining the ingredients: In a large bowl, add the herring cubes along with the apple slices. Then add the green lettuce leaves, which should be washed and torn into strips. The walnut kernels bring a crunchy note, so don't forget to add them at the end.

4. Preparing the dressing: In a small bowl, mix the lemon juice, vinegar, salt, and pepper. You can add 1-2 tablespoons of olive oil for a richer dressing if desired. This mixture will enhance the flavors of the salad.

5. Final assembly: Pour the dressing over the ingredients in the bowl and sprinkle the freshly chopped dill. Gently toss to avoid crushing the ingredients, ensuring each piece is evenly coated with dressing.

6. Serving: The "Fish Release" salad is ready! You can serve it immediately, but if you have time, let it sit in the fridge for 10-15 minutes to allow the flavors to meld. It is a versatile dish that can be served as a main course or as a side dish alongside a piece of fresh bread.

Practical tips:
- For an extra burst of flavor, you can add a few slices of red or green onion.
- If you enjoy more intense flavors, try adding some fresh basil leaves or even cilantro.
- For a vegan version, you can substitute the fish with smoked tofu or avocado while keeping the other ingredients.

Frequently asked questions:
1. Can I use fresh fish instead of salted fish?
Yes, you can use fresh fish. Just make sure to cook it properly, perhaps by steaming or grilling, and then use it in the salad.

2. How can I store the salad?
It is recommended to consume the salad immediately, but if you have leftovers, store it in an airtight container in the fridge. Consume it within 1-2 days to enjoy its freshness.

3. What drinks pair well with this salad?
A cold lemonade or a dry white wine are perfect choices. Additionally, a cold green tea can complement the fresh taste of the salad.

Nutritional benefits:
This salad is not only delicious but also very healthy. The fish is an excellent source of protein and Omega-3 fatty acids, essential for heart health. Apples provide fiber and vitamins, while walnuts are rich in antioxidants and healthy fats. The green lettuce adds essential vitamins and minerals, making this dish an excellent choice for a healthy lunch or dinner.

Personal note:
To add a touch of originality, I suggest serving the salad alongside a few slices of toasted bread drizzled with olive oil and garlic. This combination will transform the meal into a complete culinary experience, leaving your guests impressed. Enjoy your meal!