Cabbage rolls with cauliflower and peas

Stuffed Cabbage Rolls with Cauliflower and Peas - A Light and Delicious Lunch! Stuffed cabbage rolls are a traditional dish loved by many, and there are plenty of variations to prepare them. A recipe we will explore today is the one with cauliflower and peas. This is a light and healthy option, perfect for lunch or dinner. I will guide you step by step in creating these delicious rolls, providing you with some useful tips to achieve a perfect result. Preparation time: 30 minutes Cooking time: 1 hour Total time: 1 hour and 30 minutes Servings: 4 Ingredients: - 1 small cabbage - 1 tablespoon of vinegar - 2 tablespoons of tomato paste - 100 g peas - 2 carrots - 1 small cauliflower - 1 green onion - Salt, to taste - Pepper, to taste - Fresh dill, chopped - Dried or fresh thyme - Magic borscht (optional, for a sour taste) Recipe history: Stuffed cabbage rolls have their origins in the culinary traditions of several cultures, appearing in various forms around the world. This recipe with cauliflower and peas is a modern reinterpretation of stuffed cabbage, bringing a touch of freshness and health to the plate. Cauliflower and peas not only provide a delicious taste but also a palette of essential nutrients, making this recipe ideal for those who want to eat healthily. Step by step: 1. Preparing the cabbage: Start by boiling water in a large pot. Add the vinegar and let the water boil. Meanwhile, remove the core from the cabbage and place the cabbage core-side down in the boiling water. Let it boil until the leaves become soft and change color from dark green to light green. This process will take about 8-10 minutes. Remove the cabbage from the water and let it cool slightly. 2. Preparing the filling: In another pot, add the peas and diced carrots. Boil them together for about 5-7 minutes until tender. Wash the cauliflower well, then cut it into florets and add it to the pot. After 3-4 minutes, drain the vegetables and mash the cauliflower with a fork. Add the finely chopped carrot, peas, 1 tablespoon of tomato paste, chopped green onion, salt, pepper, dill, and thyme. Mix well to combine the ingredients. 3. Filling the cabbage rolls: Take a cabbage leaf and place a tablespoon of the vegetable mixture in the middle. Roll it tightly, making sure to fold the edges inward so that the filling does not escape during boiling. Repeat the process until you finish all the cabbage leaves and filling. 4. Cooking the rolls: Chop the remaining cabbage and place it at the bottom of a large pot. Arrange the rolls side by side, covering them with water. Add the remaining diluted tomato paste and magic borscht, if using. Place the pot on high heat and let it boil until it starts to bubble. Then, reduce the heat to low and let the rolls simmer for about 40-50 minutes. 5. Finalizing the dish: When the rolls are almost cooked, add a tablespoon of diluted tomato paste for extra flavor. Continue to simmer for another 20 minutes, then turn off the heat. Let the rolls sit covered for a few minutes before serving. Serving suggestions: These stuffed cabbage rolls with cauliflower and peas are delicious served with a spoonful of sour cream and a garnish of freshly chopped dill. You can accompany them with a fresh cabbage salad or a slice of homemade bread. If you desire a sour taste, add a little cabbage juice or lemon juice. Nutritional information: These rolls are rich in fiber, vitamins, and minerals due to the fresh vegetables used. Additionally, cauliflower and peas are excellent sources of antioxidants, which help strengthen the immune system. A serving of rolls contains approximately 220 calories, depending on the amount of filling and other ingredients used. Frequently asked questions: - Can I use other vegetables for the filling? Of course, you can experiment with other vegetables such as zucchini or eggplant to create a personalized version of the recipe. - How can I store the rolls for the next day? The rolls can be stored in the refrigerator, covered, for 2-3 days. It is recommended to reheat them on low heat to maintain texture and flavor. - Is there a vegan version of this recipe? Yes, you can replace the sour cream with a plant-based alternative or omit dairy products entirely. In conclusion, stuffed cabbage rolls with cauliflower and peas are an excellent choice for a healthy and tasty lunch. I encourage you to try this recipe and enjoy its flavor and aroma. Cooking is an art, and every meal is an opportunity to create delicious memories with loved ones. Enjoy your meal!