Bean stew with sausages

Bean stew with sausages - A comforting and hearty recipe

Preparation time: 10 minutes
Cooking time: 30 minutes
Total time: 40 minutes
Servings: 4

Bean stew with sausages is a traditional dish, full of flavor and nostalgia, that reminds us of family meals, where every bite was a celebration. This recipe is perfect for long days or for those moments when we want a quick, yet flavorful meal. Choose to use canned beans to save time without sacrificing taste. Now, let's get started!

Ingredients

- 500 g canned beans
- 300 g semi-smoked sausages
- 2 large onions
- 1 medium carrot
- 200 g tomato paste
- Oil (for sautéing)
- Salt and pepper (to taste)
- A bunch of fresh parsley

Necessary utensils

- A pot or a deep frying pan
- Large grater
- Wooden spatula
- Knife
- Cutting board
- Measuring spoon

Step-by-step instructions

1. Preparing the ingredients: Start by washing and chopping the onion into thin slices. Grate the carrot on the large grater. This combination will add sweetness and flavor to the dish, and the onion will have a pleasant texture.

2. Heating the oil: Place the pot on medium heat and add the oil. Let it heat well, then add the chopped onion. Sauté the onion for about 2-3 minutes, until it becomes translucent.

3. Adding the carrot: Once the onion is sautéed, add the grated carrot and continue to cook everything for another 2-3 minutes. Stir constantly with the spatula to prevent sticking to the bottom of the pot.

4. The sausages: Now it's time to add the sliced sausages. Let them fry for 5-7 minutes until they turn golden and release their delicious aromas into the dish. This step is essential as the semi-smoked sausages bring extra flavor.

5. The beans: Once the sausages are ready, add the well-drained canned beans. Gently mix all the ingredients to combine them harmoniously.

6. The tomato paste: In a small bowl, dilute the tomato paste with a little water, enough to cover the beans. Add the mixture to the pot, stirring everything again. This step will help achieve a creamy and flavorful sauce.

7. The seasonings: Adjust the dish with salt and pepper to taste. Don't be afraid to season, as the flavors will intensify during cooking.

8. Finishing: Cover the pot with a lid and let it simmer on low heat for 10-15 minutes. This time will allow the ingredients to blend perfectly, and the flavors to develop. Remember to stir occasionally to prevent sticking.

9. Serving: Once the stew is ready, turn off the heat and add the finely chopped parsley. This will add a touch of freshness and a nice appearance to the dish.

Serving suggestions

Bean stew with sausages can be served with fresh bread or warm polenta, which will perfectly complement this dish. Additionally, a simple green salad with tomatoes and cucumbers will provide a refreshing contrast. If you want to add a spicy note, serve with hot peppers or a spicy sauce.

Possible variations

If you want to experiment, you can replace the sausages with pork or a mix of vegetables for a vegetarian option. You can also add spices like paprika or herbs such as oregano or thyme to vary the flavors.

Nutritional information

This recipe is not only delicious but also nutritious. Beans are rich in protein, fiber, and antioxidants, while the sausages add a significant amount of iron. One serving (approximately 300 g) has about 400-450 calories, depending on the ingredients used and the amount of oil.

Frequently asked questions

- Can I use dried beans instead of canned? Yes, but you will need to boil them separately until tender, and the preparation time will be longer.
- How can I store the bean stew? You can keep leftovers in the fridge for 2-3 days. It is even better the next day when the flavors have intensified.

A personal note

This bean stew with sausages recipe is one of my favorites, especially on cold winter days. It reminds me of Sunday family meals, where each of us added something to the dish, turning it into a true culinary treasure. It is a recipe that combines tradition with comfort, perfect for enjoying with loved ones.

Try this simple and quick bean stew with sausages recipe and enjoy the authentic taste of an unforgettable dish!