Tomato sauce with basil

Tomato Basil Sauce: An Explosion of Flavors in a Jar

Who doesn't love the fresh aroma of tomatoes and basil? Tomato basil sauce is a simple yet flavorful preparation that can transform any meal into an unforgettable culinary experience. This versatile sauce is perfect for accompanying meat, fish, cheese dishes, or even as a base for bruschetta. So, let's get to work!

Preparation time: 10 minutes
Cooking time: 15 minutes
Total time: 25 minutes
Servings: 4

Ingredients

- 2-3 large, ripe tomatoes
- 2 cloves of garlic
- Salt, to taste
- Freshly ground pepper, to taste
- Fresh basil (or dried), to taste
- 2-3 tablespoons of extra virgin olive oil

Necessary utensils

- A sharp knife for cutting tomatoes
- A cutting board
- A medium skillet
- A spatula or wooden spoon
- A blender or hand mixer (optional, for a smoother sauce)

Preparing the tomato basil sauce

1. Preparing the tomatoes: Start by washing the tomatoes thoroughly under cold running water. This step is essential to remove impurities and pesticides. After washing, cut them into small cubes, about 1 cm, for even cooking. If you prefer a smoother sauce, you can opt for peeled tomatoes.

2. The garlic: Peel the two cloves of garlic and chop them finely. Garlic adds an intense flavor to the sauce, but you can adjust the amount according to your preferences.

3. Heating the oil: In a medium skillet, add the olive oil and heat it over medium heat. Extra virgin olive oil is ideal for adding a rich, aromatic flavor.

4. Sautéing the garlic: Add the chopped garlic to the hot oil and let it sauté for 1-2 minutes, stirring constantly to prevent burning. The garlic will release its fantastic aroma and set the stage for the tomatoes.

5. Adding the tomatoes: Once the garlic turns golden, add the chopped tomatoes. Stir well to combine the ingredients and let them simmer for 10-15 minutes, stirring occasionally.

6. Seasoning: After the tomatoes start to break down and form a sauce, add salt, pepper, and basil to taste. If using fresh basil, tear it with your hands to release the flavors. If you prefer, you can also add a teaspoon of sugar to balance the acidity of the tomatoes.

7. Finishing the sauce: If you desire a smoother sauce, you can use a blender or hand mixer to puree it. You can leave the sauce chunky for a rustic texture or opt for a creamier sauce, depending on your preferences.

Serving suggestions

Tomato basil sauce is extremely versatile and pairs perfectly with:

- Meat dishes: Use it as a sauce to accompany steaks, chicken, or pork.
- Fish: A tomato basil sauce pairs wonderfully with grilled salmon or white fish fillets.
- Cheeses: Serve it alongside soft cheeses like mozzarella or feta for a delicious snack.
- Toasts and bruschetta: Spread the sauce on toasted bread slices or bruschetta for a simple yet flavorful appetizer.

Recipe variations

To give your tomato sauce a twist, you can try the following variations:

- Red pepper: Add a few slices of hot red pepper for a spicy sauce.
- Carrots: Grate a carrot and add it to the skillet for a sweeter, nutrient-rich sauce.
- Zucchini: You can add diced zucchini to enrich the texture and add extra vitamins.

Nutritional benefits

Tomato basil sauce is not only tasty but also healthy:

- Tomatoes are rich in lycopene, a powerful antioxidant that helps protect the body against diseases. They are also excellent for skin and heart health.
- Garlic has antibacterial properties and is known for its benefits to the immune system.
- Basil not only adds flavor but also provides vitamins K and A, essential for bone health and vision.

Frequently asked questions

1. Can I use canned tomatoes?
Yes, canned tomatoes are an excellent alternative when you don't have access to fresh tomatoes. Make sure to choose tomatoes without additives.

2. How can I store the tomato sauce?
The sauce can be stored in the refrigerator for 3-4 days in an airtight container. You can also freeze the sauce in smaller portions for later use.

3. Is it necessary to use fresh basil?
No, dried basil is a good alternative, but the flavor will be less intense. If using dried basil, add it during cooking to allow it to release its flavors.

Calories

A serving of tomato basil sauce contains approximately 80 calories, making it a light and healthy choice for any meal.

Now that you have all the necessary information, it's time to start cooking! Tomato basil sauce is a classic yet versatile dish that can bring a touch of joy to your table. Don't forget to share with your loved ones and enjoy every bite!