Spaghetti with vegetables

Delicious Recipe for Vegetable Spaghetti with Pomodoro Sauce

I invite you to discover a simple and tasty recipe that combines the fresh taste of vegetables with the rich flavors of Pomodoro sauce. This recipe is not only easy to prepare, but it also offers a healthy lunch or dinner, perfect for any occasion. Whether you are an experienced cook or a novice in the kitchen, I will guide you step by step to achieve a perfect result.

Preparation time: 10 minutes
Cooking time: 30 minutes
Total time: 40 minutes
Servings: 4

Necessary ingredients:

- 250 g spaghetti (half a box of Barilla or desired amount)
- 1 medium zucchini
- 1 large tomato
- 100 g green beans (about a handful)
- 2 green onions
- 4 cloves of garlic
- 1 bell pepper
- 30 g butter
- 30 ml olive oil
- 2 cans of Pomodoro sauce (about 800 g)
- Spices: oregano, salt, pepper, paprika, tarragon, basil, hot spices (to taste)

A bit of history:

Spaghetti has a rich history and is appreciated worldwide. They are a symbol of Italian cuisine but have evolved over the years, adapting to different cultures and tastes. Pomodoro sauce, on the other hand, is an essential ingredient in many dishes due to its fresh and consistent flavors, making it ideal for accompanying pasta.

Step-by-step preparation:

1. Boiling the spaghetti: Start by filling a large pot with water and add a tablespoon of salt and a tablespoon of olive oil. Place the pot on high heat until the water reaches a boiling point. Add the spaghetti and let it boil according to the package instructions, usually between 8-10 minutes, until al dente.

Useful tips: Don’t forget to stir the spaghetti occasionally to prevent sticking.

2. Preparing the vegetables: Meanwhile, wash and chop all the vegetables into small pieces. You can use your creativity here; for example, cut the zucchini into cubes or thin slices, and the bell pepper into strips.

Unique detail: If you want an extra texture, you can grill the zucchini before adding it to the pan.

3. Sautéing the vegetables: In a large skillet, add the butter and olive oil over medium heat. When the butter has melted, add the chopped green onions and garlic. Sauté for 2-3 minutes until the onion becomes translucent and the garlic releases its aroma.

4. Adding the vegetables: Add the zucchini, bell pepper, and green beans to the skillet. Cook the vegetables for 5-7 minutes, stirring frequently, until they become slightly soft.

Frequently asked question: Why are the tomatoes added later? Tomatoes have a high water content and cook faster. By adding them later, you will avoid the vegetables becoming too soft.

5. Incorporating the sauce: After the vegetables have cooked, add the diced tomato and the Pomodoro sauce. Mix well to combine the ingredients, then add two cups of water. Let the sauce simmer on low heat for 15-20 minutes until it thickens slightly.

Tip: If you like a spicier sauce, feel free to add some chili pepper or chili flakes at this stage.

6. Finalizing the dish: Once the spaghetti is cooked, drain it and add it to the skillet with the vegetable sauce. Mix well to evenly coat the pasta with the sauce.

7. Serving: Serve the spaghetti hot, sprinkled with grated mozzarella on top for added creaminess. You can also add a bit of fresh basil for an attractive look and a more intense flavor.

Serving suggestions: This recipe pairs perfectly with a fresh green salad or a slice of crusty bread. Additionally, a glass of dry white wine would perfectly complement the meal.

Nutritional information: A serving of vegetable spaghetti contains approximately 350-400 kcal, depending on the amount of oil and cheese used. This recipe is rich in vitamins, fiber, and antioxidants due to the fresh vegetables used.

Possible variations: You can try adding other vegetables, such as carrots or eggplants, or use whole grain pasta for added nutrients. Also, if you want a vegan version, you can omit the mozzarella cheese or replace it with a plant-based alternative.

In conclusion, this vegetable spaghetti with Pomodoro sauce recipe is an excellent choice for a quick, healthy, and flavorful meal. I encourage you to experiment with the ingredients and add your personal touch. Enjoy your meal!