Spaghetti with chicken breast

Delicious Recipe for Spaghetti with Boiled Chicken Breast and Tomato Sauce

Preparation time: 10 minutes
Cooking time: 30 minutes
Total time: 40 minutes
Number of servings: 4

Welcome to the fascinating world of pasta! Today, I propose a simple and healthy recipe for spaghetti with chicken breast that will add a touch of flavor to your kitchen. This recipe is not only easy to make but also uses fresh ingredients, making it perfect for a relaxing evening with family or friends.

Necessary ingredients:

- 250 g spaghetti
- 350 g chicken breast (preferably free-range for a more authentic taste)
- 1 large onion
- 300 g tomato sauce (fresh or canned)
- 2-3 garlic cloves
- Salt (to taste)
- Pepper (to taste)
- 200 g grated cheese or mozzarella
- 2 tablespoons olive oil

A bit of history:

Pasta is one of the most beloved dishes worldwide, with deep roots in culinary traditions. It is said that, hundreds of years ago, pasta was brought to Europe from Asia, and since then it has evolved into countless shapes and combinations. This recipe for spaghetti with chicken breast and tomato sauce is a simple yet extremely tasty variant that combines the flavors of fresh ingredients for a savory result.

Step by step for a perfect meal:

1. Preparing the meat:
First, wash the chicken breast well under cold running water. Then, cut it into bite-sized cubes. This will help the meat cook evenly.
Place the chicken cubes in a pot of cold water, adding half a teaspoon of salt to flavor the meat. Boil for about 15-20 minutes until the chicken breast is fully cooked. Once boiled, remove it from the water and let it cool slightly.

2. Preparing the sauce:
In a skillet, add the two tablespoons of olive oil and heat over medium heat. Add the minced or crushed garlic. Do not let it cook too long, just until it starts to release its aroma, about 1 minute. Then, add the finely chopped onion and cook for 5-7 minutes until it becomes translucent and soft.

3. Combining the ingredients:
Once the onion is ready, add the tomato sauce and the boiled chicken cubes. Season with salt and pepper to taste. Let it simmer on low heat for 5-10 minutes for the flavors to meld and intensify.

4. Boiling the pasta:
Meanwhile, boil the spaghetti according to the package instructions. Make sure to add salt to the boiling water so the pasta is full of flavor. Once cooked, drain well.

5. Assembling the dish:
On plates, place a layer of spaghetti, generously add the chicken sauce, and finish with the grated cheese on top. This will melt slightly and add a delicious taste to the dish.

Serving suggestions:
For an even more special touch, you can sprinkle some fresh basil or dried oregano on top. Additionally, a slice of garlic bread would make a perfect accompaniment to this dish.

Nutritional information:
This recipe is an excellent source of protein from the chicken breast and has a moderate carbohydrate content due to the pasta. The cheese adds calcium and healthy fats. One serving contains approximately 550-600 calories, depending on the amount of cheese used.

Frequently Asked Questions:

1. Can I use different meat?
Of course! This recipe can be adapted with beef or turkey, depending on your preferences.

2. How can I make the sauce spicier?
Adding chili peppers or chili flakes to the tomato sauce will bring a touch of heat!

3. Can I use whole wheat pasta?
Absolutely! Whole wheat pasta is a healthier option and has a higher fiber content.

4. What drinks pair well with this dish?
A dry white wine or fresh lemonade would perfectly complement the meal.

I encourage you to experiment with this recipe and adapt it to your tastes! Every meal is an opportunity to create memories and savor moments with loved ones. Enjoy your meal!