Bread with nuts and buckwheat

Bread with Nuts and Buckwheat: A Healthy and Nutritious Delicacy

Who doesn't love the smell of freshly baked bread? This recipe for bread with nuts and buckwheat is not only a delicious choice, but also an excellent option for those looking to include healthy, nutrient-rich products in their diet. Whether you want to serve it at breakfast or as a side dish for lunch, this bread will add flavor and nutritional benefits. Let's get to work!

Preparation time: 30 minutes
Baking time: 30-40 minutes
Total time: 1 hour
Number of servings: 8

Ingredients:

- 1 cube of fresh yeast (or 1 packet of dry yeast - 7 g)
- 50 ml warm water
- 75 grams buckwheat flour
- 75 grams nut flour (any type of nuts can be used)
- Whole wheat flour (as needed, approximately 200-300 grams)
- 1 teaspoon salt
- A pinch of sugar
- Olive oil (for greasing)
- Chopped nuts (for sprinkling on top)

Step-by-step preparation:

1. Preparing the starter: In a small bowl, dissolve the yeast cube in warm water. Add a pinch of sugar and two tablespoons of whole wheat flour, mixing well. This mixture will help the yeast activate more quickly. Cover the bowl with a clean towel and let it rise for 10-15 minutes until it becomes frothy.

2. Grinding the flours: While the starter is rising, prepare the buckwheat flour and nut flour. Use a coffee grinder or food processor to grind the buckwheat and nuts until you achieve a fine texture. This step is essential for achieving a uniformly pleasant bread texture.

3. Toasting the buckwheat flour: Heat a non-stick pan over medium heat. Add the buckwheat flour and stir constantly to prevent burning. Toast the flour for 2-3 minutes until it darkens and develops a rich, chocolate-like aroma. This step will add a special flavor to your bread.

4. Mixing the ingredients: In a large bowl, combine the flours: buckwheat flour, nut flour, and the risen starter. Add the salt and enough whole wheat flour, mixing vigorously with a spatula or your hands until an elastic dough forms. If the dough is too sticky, add a little more whole wheat flour.

5. Rising the dough: Shape the dough into a ball and place it in a bowl greased with a little oil. Cover it with a towel and let it rise in a warm place for about 1 hour, or until its volume doubles.

6. Shaping the bread: After the dough has risen, remove it from the bowl and gently knead it to release the air. Shape it as desired (for example, a round loaf or a baguette) and place it in a loaf pan lined with parchment paper. Brush the surface of the bread with a little olive oil and sprinkle with chopped nuts.

7. Baking: Preheat the oven to 180 degrees Celsius. Bake the bread for 30-40 minutes, or until it is golden brown and passes the toothpick test (the toothpick should come out clean).

8. Cooling: After baking, remove the bread from the oven and let it cool on a rack. This will help maintain the crispy crust.

Nutritional benefits:

This bread with nuts and buckwheat is rich in fiber, protein, and healthy fatty acids. Buckwheat is an excellent source of complex carbohydrates, providing long-lasting energy, while nuts add omega-3 and antioxidants. Consuming fiber aids digestion and keeps you feeling full, making it ideal for those looking to lose weight.

Helpful tip:

For an even more intense flavor, you can add herbs or spices like rosemary, thyme, or ground garlic to the dough. Additionally, if you want a sweeter version, add a few tablespoons of honey or maple syrup to the dough.

Serving:

This bread pairs perfectly with cheeses, salads, or can be enjoyed simply with a bit of butter. It is also excellent for healthy sandwiches. You can combine it with green tea or fresh lemonade for a balanced meal.

Frequently asked questions:

- Can I use other types of flour?
Yes, you can experiment with almond flour or oat flour, but the texture and taste will vary.

- How can I keep the bread fresh?
Store the bread in an airtight container at room temperature, or wrap it in aluminum foil and freeze it.

- Is this bread vegan?
Yes, the recipe is vegan as it does not contain animal-derived ingredients.

Bread with nuts and buckwheat is an excellent choice for those looking to combine health with exceptional taste. Prepare this recipe at home and enjoy every delicious slice! Bon appétit!