Baked Zucchini Pasta

Zucchini and Mushroom Baked Pasta – A Quick and Satisfying Delicacy

In a busy world where time is precious, a quick and delicious pasta recipe can be just what we need. This baked zucchini pasta recipe combines simple yet flavorful ingredients to create a dish that will delight everyone at the table. Whether you're a beginner or an experienced cook, this recipe will help you achieve perfect results every time.

Preparation time: 15 minutes
Baking time: 20 minutes
Total time: 35 minutes
Servings: 4

Ingredients

- 200 g pasta (choose your favorite type: penne, fusilli, or spaghetti)
- 100 g fresh mushrooms (champignon or oyster, depending on preference)
- 1-2 zucchinis, sliced
- 1 red onion, finely chopped
- 1 tomato, peeled and diced
- 100 g bacon or smoked chicken breast, diced
- 2 cloves of garlic, minced
- 1 bunch of fresh parsley, chopped
- Salt, pepper, sweet paprika, and thyme to taste
- 50 ml cream
- 2 eggs

Step-by-Step Preparation

1. Cooking the pasta: Start by bringing a large pot of salted water to a boil. Add the pasta and cook according to the package instructions, usually between 8-12 minutes. Make sure to cook it al dente, as it will continue to cook in the oven.

2. Preparing the vegetables: While the pasta is boiling, take a large skillet and add a tablespoon of olive oil. Heat the skillet over medium heat and add the chopped red onion. Sauté the onion for 2-3 minutes until it becomes translucent and fragrant.

3. Adding the mushrooms: Wash the mushrooms and slice or cube them. Add them to the skillet over the onion and mix well. Cook for 5-7 minutes until the mushrooms are soft and release their juices.

4. Zucchini and tomato: Peel the zucchinis (if preferred) and slice them thinly. Add them to the skillet along with the diced tomato, minced garlic, salt, pepper, paprika, and thyme. Let the mixture simmer over low heat for 5-10 minutes until the zucchinis become tender. If you notice the mixture getting too dry, you can add a little water or vegetable broth.

5. Assembling the dish: Once the pasta is ready, drain it and add it to the skillet, mixing well to combine all the ingredients. Finally, add the bacon or smoked chicken breast, cream, and beaten eggs. Stir everything until the eggs are fully incorporated.

6. Baking: Preheat the oven to 180°C (350°F). Transfer the pasta mixture to a greased baking dish. You can sprinkle some chopped parsley on top for a more appealing look. Bake the dish for 15-20 minutes until it is set and lightly browned.

Serving Suggestions

Serve the pasta warm, sprinkled with fresh parsley, and for an extra flavor boost, offer a drizzle of grated Parmesan on top. This zucchini and mushroom pasta pairs perfectly with a fresh green salad or a glass of dry white wine.

Variations

- Vegan: You can substitute the cream with a plant-based alternative and omit the bacon or replace it with smoked tofu.
- Additions: Experiment with other vegetables like bell peppers or spinach to add more color and nutrients.
- Spices: If you enjoy spicy flavors, add a bit of chili pepper or chili flakes.

Nutritional Benefits

This recipe is rich in fiber and vitamins, thanks to the fresh vegetables. Zucchini is high in water and low in calories, making it an ideal ingredient for diets. Mushrooms contain antioxidants and can support the immune system. Additionally, the cream provides a dose of calcium, essential for bone health.

Frequently Asked Questions

- Can I use whole grain pasta? Absolutely! Whole grain pasta is an excellent choice for an extra boost of nutrients and fiber.
- What other types of meat can I add? Grilled chicken or turkey are also great options. Even some sausages can add an extra flavor.
- Can I prepare the recipe in advance? Yes, you can prepare this dish a day ahead and just bake it before serving.

A Chef's Secret: If you want a crispy crust on top, you can sprinkle some breadcrumbs or grated cheese in the last 5 minutes of baking. This will add a delicious texture to the dish.

In conclusion, this baked zucchini and mushroom pasta is not only quick and easy to prepare but also a healthy and filling choice. So embrace the magic of home cooking and enjoy a delicious meal with your loved ones!