Bread with pumpkin seeds, sunflower seeds, and sesame seeds

Bread with Pumpkin, Sunflower, and Sesame Seeds

In a world where everything moves quickly, nothing compares to the enticing aroma of freshly baked bread. This recipe for bread with pumpkin, sunflower, and sesame seeds is not only delicious but also packed with nutrients, offering you a healthy choice for breakfast or a snack. Additionally, it is extremely simple thanks to the help of a bread machine.

Preparation Time: 15 minutes
Baking Time: 3 hours
Total Time: 3 hours and 15 minutes
Number of Servings: 12 slices (approximately 1000 g)

Ingredients:

- 405 ml warm water
- 2 teaspoons salt
- 1 tablespoon sugar
- 590 g white flour
- 2 teaspoons dry yeast
- 100 g pumpkin seeds
- 100 g sunflower seeds
- 50 g sesame seeds

Recipe History:

Bread is a staple food in culinary culture around the world, with a history spanning thousands of years. Over time, people have experimented with various ingredients, and seeds have become a popular addition due to their nutritional benefits. This seed bread variant not only enhances flavor but also adds texture.

Step-by-Step Preparation:

1. Preparing the Ingredients:
Make sure you have all the ingredients on hand. It is essential that the water is warm but not hot. A temperature of about 37-40 degrees Celsius is ideal for activating the yeast.

2. Adding Ingredients to the Bread Machine:
In the bread machine, add the ingredients in the following order: water, salt, sugar, flour, and finally, the yeast. It is crucial that the yeast does not come into contact with the liquid until the kneading begins to ensure optimal fermentation.

3. Setting the Machine:
Choose the rustic bread program and start the machine. This program will knead the dough and bake it perfectly, giving you bread with a crunchy crust and a soft crumb.

4. Adding the Seeds:
After about 13 minutes of kneading, the machine will beep. This is the ideal time to add the pumpkin, sunflower, and sesame seeds. These will not only enrich the bread's aroma but also provide a crunchy texture.

5. Baking the Bread:
Let the machine finish the program. Once the bread is ready, remove it immediately from the pan. This step is essential to prevent steam from making it soggy.

6. Cooling the Bread:
Place the bread on a rack and cover it with a thick towel to retain heat. This will help achieve a crunchier crust.

Practical Tips:

- Check Ingredients: Ensure that the seeds are fresh, as rancid seeds can affect the bread's taste.
- Variations: You can experiment with other seeds, such as flax or chia seeds, to diversify the flavor and nutritional benefits.
- Serving: This bread is delicious served warm, with butter, honey, or as a base for sandwiches.

Nutritional Benefits:

- Pumpkin seeds are rich in zinc and magnesium, essential for bone health.
- Sunflower seeds are an excellent source of vitamin E, a powerful antioxidant.
- Sesame seeds contain calcium, beneficial for dental and bone health.

Frequently Asked Questions:

- Can I use other types of flour? Yes, you can replace part of the white flour with whole wheat flour for a higher fiber content.
- How can I keep the bread fresh? Bread is best stored in a glass container or a cloth bag. Avoid plastic, which can make the bread soggy.
- What drinks pair well with this bread? Green tea or freshly brewed coffee are excellent choices to accompany this delicious bread.

We hope you try this simple and tasty seed bread recipe. Cooking is a form of art and experimentation, so feel free to add your personality to every loaf you make. Enjoy!