Bars

Tender Seed Bars - A Family Delicacy

Total Time: 1h 25min
Preparation Time: 15min
Baking Time: 15min
Number of Servings: 12 bars

Welcome to the magical world of cooking! Today, I will share with you a simple and delicious recipe for tender seed bars, perfect for enjoying with loved ones. These bars are ideal as appetizers, snacks between meals, or as an accompaniment to soups and salads. Let's be inspired by the fresh aroma of homemade dough and enjoy the moments spent together in the kitchen!

A Bit of History

Dough recipes have existed throughout history, consumed by generations. These tender seed bars will remind you of moments spent in childhood when the scent from the kitchen made you eagerly await a warm treat. Whether served at festive meals or at a simple family gathering, these bars are always an inspired choice.

Ingredients

- 750 g flour
- 450 ml warm milk
- 7 g dry yeast
- 2 tablespoons palm oil (or another vegetable oil)
- 1 teaspoon salt
- 1 tablespoon sugar
- Poppy or sesame seeds (for decoration)

Step by Step

1. Preparing the Ingredients: Start by gathering all the necessary ingredients. Make sure the milk is warm, not hot, to avoid killing the yeast. If you prefer, you can use plant-based milk for a vegan version.

2. Mixing Flour with Yeast: In a large bowl, sift the flour and add the dry yeast. This step is essential to ensure an even distribution of yeast in the dough.

3. Adding the Milk: Pour the warm milk over the flour and yeast mixture. Also, add the sugar, which will help activate the yeast. Mix gently with a spatula or a wooden spoon until well combined.

4. Including Salt and Oil: Add the salt and palm oil. Knead the dough for 5-10 minutes until it becomes elastic and smooth. If you want to improve your kneading technique, you can use the "folding" method, where you fold the dough over itself, helping to develop the gluten.

5. Dough Rising: Cover the bowl with a clean towel and let it rise in a warm place, away from drafts, for about 1 hour. The dough should double in volume. You can check if the dough is ready by gently pressing it with your finger. If a dent forms that does not fill back in, it is a sign that it has risen properly.

6. Shaping the Bars: Once the dough has risen, transfer it to a lightly floured work surface. Shape it into a cylinder and cut it into pieces about 2 cm long. Each piece will become a delicious bar.

7. Shaping the Bars: Roll each piece of dough with your hands and roll it between your palms to form bars. Then, roll them in poppy or sesame seeds to give them a crunchy texture and an appetizing appearance.

8. Placing on the Tray: Arrange the bars on a baking tray lined with parchment paper, leaving some space between them to allow for rising. Cover them again with a towel and let them rise for another 5 minutes.

9. Baking: Preheat the oven to 200°C. Place the tray on the top rack of the oven for even baking. Bake the bars for 15 minutes or until golden and crispy. You will be delighted by the enticing aroma that will fill the kitchen!

Serving Suggestions

These tender seed bars are delicious warm but can also be served cold. I suggest pairing them with various dips, such as hummus, guacamole, or garlic yogurt sauce. They are also excellent alongside a warm soup or a fresh salad.

Delicious Variations

If you want to experiment, you can add different herbs (such as oregano or rosemary) to the dough for an extra flavor boost. You can also use grated cheese to make heartier bars. These bars are very versatile, so feel free to customize them to your taste!

Nutritional Benefits

These bars are not only tasty but also offer nutritional benefits. Whole wheat flour (if you choose to use it) contains essential fiber that aids digestion. Poppy or sesame seeds are rich in calcium, magnesium, and antioxidants, making them excellent for bone and heart health.

Frequently Asked Questions

1. Can I use other types of flour?
Yes, you can experiment with whole wheat, rye, or even gluten-free flour, but adjustments in proportions may be necessary.

2. How can I store the bars?
The bars can be stored at room temperature in an airtight container for 2-3 days. If you want to keep them fresh longer, you can freeze them.

3. Can I add fillings?
Absolutely! You can add cheese, olives, or sautéed vegetables to the dough before shaping it into bars.

4. What drinks pair well with the bars?
These bars pair wonderfully with natural juices, herbal teas, or even a glass of chilled white wine.

So, don't hesitate! Prepare these tender seed bars and bring joy to your table. Whether you enjoy them with family or friends, these delicacies are sure to make an impression. Happy cooking!