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Baked Cod Schnitzels Recipe – Light and Healthy Delights

Total Preparation Time: 40 minutes
Preparation Time: 15 minutes
Baking Time: 25 minutes
Number of Servings: 4

Looking for a healthy, quick, and delicious dish? Baked cod schnitzels are the perfect choice! They are not only lighter than fried versions but also flavorful and versatile. You can serve them with various sides or even enjoy them cold as a snack. Let's discover together how to prepare them!

Necessary Ingredients

- 600 g skinless cod fillets (choose fresh or frozen fillets, ensuring they are of high quality)
- 2 large eggs (preferably from free-range hens)
- 3-4 tablespoons of flour (you can use whole wheat flour for a healthier option)
- Salt (to taste, but don’t overdo it, as fish already has a delicate flavor)
- Pepper (freshly ground, for an extra kick)
- 1-2 tablespoons of garlic powder (optional, but recommended for an intense flavor)
- Juice from 1/2 lemon (fresh, to add a touch of freshness)
- A little oil (to grease the baking tray and prevent sticking)

Preparing the Cod Schnitzels

1. Preparing the ingredients: If using frozen fillets, ensure they are completely thawed and well-drained. You can use a sieve or a kitchen towel to absorb excess water. This step is essential for achieving a crispy crust.

2. Seasoning the fish: Drizzle the fillets with lemon juice, then sprinkle salt, pepper, and garlic powder on both sides. Let them marinate for 5-10 minutes to allow the flavors to penetrate.

3. Preparing the egg mixture: In a bowl, beat the eggs well as for an omelet. Add the 2 tablespoons of flour and mix until you obtain a smooth, lump-free batter.

4. Dredging the fillets in flour: Take each cod fillet and first coat it in flour, ensuring it is evenly covered. Then, dip it into the egg mixture, letting the excess drip off.

5. Arranging on the tray: Prepare a baking tray by lining it with parchment paper and greasing it with a little oil. Place the fillets on the tray, leaving enough space between them to allow air circulation.

6. Baking the schnitzels: Preheat the oven to 180°C. Bake the cod schnitzels for 25 minutes, flipping them once when the top turns golden and crispy. If you desire an even crispier crust, you can turn on the grill function for the last 5 minutes of baking.

Serving and Side Suggestions

These cod schnitzels are excellent served hot alongside a fresh vegetable salad or mashed potatoes. You can also opt for a side of rice or steamed vegetables for an even healthier meal. If you prefer an interesting contrast, try serving them with a yogurt sauce with dill and lemon.

Useful Tips

- Use fresh or quality frozen fish to ensure the schnitzels will have a delicious taste.
- You can experiment with different spices – smoked paprika, Provence herbs, or cumin can add interesting notes.
- If you want a gluten-free option, you can replace the flour with almond flour or gluten-free breadcrumbs.

Nutritional Benefits

Fish is an excellent source of quality protein, rich in omega-3 fatty acids, which are essential for heart health. Additionally, baked cod schnitzels are a lower-calorie option compared to fried ones, and by baking, you retain nutrients and flavors intact.

Frequently Asked Questions

- Can I use another type of fish? Absolutely! Schnitzels can also be made with other types of white fish, such as tilapia or pangasius.
- What can be done with leftovers? Cod schnitzels can be stored in the refrigerator for 2-3 days. I recommend reheating them in the oven to maintain their crispy texture.
- Can they be frozen? Yes, if you have leftover schnitzels, you can freeze them. Just make sure to wrap them well to avoid freezing in ice crystals.

These baked cod schnitzels are more than just a dish – they are a delicious way to enjoy fish in a healthy and appetizing form. Whether you savor them at dinner or use them as a snack, I’m sure they will win you over! Enjoy your meal!