Pike and vegetables in white wine

Delicious pike recipe with vegetables in white wine

Preparation time: 15 minutes
Baking time: 20 minutes
Total time: 35 minutes
Number of servings: 4

Welcome to the gastronomic universe of fish dishes! Today, we will prepare a simple yet extremely flavorful recipe: pike with vegetables in white wine. This recipe is not only quick but also brings a refined taste, perfect for a special dinner or a family meal. A harmonious combination of fish and vegetables, with a hint of white wine, will transform every meal into an unforgettable experience.

The history of the pike recipe with vegetables in white wine is closely linked to culinary traditions, where fish has played a central role. This dish is inspired by simple cooking methods that highlight fresh and natural ingredients. The mystique of white wine perfectly blends with the delicate flavors of the vegetables, offering a healthy meal full of nutrients.

Essential ingredients:
- 1 pike (approximately 1 kg), cut into rounds
- 100 ml dry white wine
- 4-5 tablespoons olive oil
- 4 garlic cloves, crushed
- Salt to taste
- Freshly ground pepper, to taste
- 1 teaspoon dried marjoram
- 200 g broccoli, cut into florets
- 2 medium potatoes, cut lengthwise
- 2 carrots, cut lengthwise
- 1 teaspoon dried thyme

Step-by-step preparation:

1. Preparing the spice mix:
In a bowl, combine the olive oil, salt, pepper, crushed garlic, and marjoram. Mix well until the ingredients turn into a creamy paste. This mixture will give the fish a deep and delicious flavor.

2. Marinating the fish:
Brush each piece of pike with the spice mixture, ensuring they are evenly coated. This step is essential as it allows the flavors to penetrate deeply into the meat.

3. Preparing the vegetables:
In a special baking bag, add the broccoli florets, potatoes, and cut carrots. Drizzle with a little olive oil, then season with salt, pepper, and thyme. Mix well to ensure the vegetables are coated with spices.

4. Adding the wine:
Add 2-3 tablespoons of white wine to the bag with vegetables and mix again. This step will intensify the flavor of the vegetables and give a special taste to the dish.

5. Assembling the bags:
In a separate bag, place the pieces of pike. Add the remaining white wine, then shake the bag to mix the flavors well. Each bag should be punctured with a toothpick here and there to allow steam to escape during baking.

6. Baking:
Place both bags on a tray and put them in the preheated oven at 180°C. Bake for about 20 minutes. It is important to monitor the time, as each oven may have temperature variations.

7. Finishing the dish:
When the baking time is up, carefully remove the tray from the oven. Open the bags cautiously, being mindful of the hot steam that will escape.

Serving suggestions:
This dish is delicious served alongside a fresh green salad or a side of rice. A glass of dry white wine is the perfect companion to complete the culinary experience.

Nutritional benefits:
Pike is an excellent source of quality protein, and the vegetables provide an important intake of vitamins, minerals, and fiber. This recipe is not only tasty but also healthy, contributing to a balanced diet.

Frequently asked questions:
- Can I use another type of fish?
Of course! You can replace pike with other types of white fish, such as sea bream or trout.

- What vegetables can I add?
Experiment with seasonal vegetables! Zucchini, cauliflower, or bell peppers are excellent choices.

- How can I make the dish spicier?
Add some chopped hot pepper or chili flakes to the spice mix for an extra kick.

Possible variations:
If you want to add an exotic note to the recipe, try adding some green olives or capers to the vegetable mix. These will provide a surprising taste and intensified aroma.

For a personal touch, I encourage you to contribute! Add fresh herbs, such as parsley or dill, just before serving for an extra touch of freshness. This recipe is a canvas on which you can paint with your own culinary ideas and preferences.

The pike recipe with vegetables in white wine is not only a culinary delight but also an opportunity to explore, experiment, and enjoy cooking. So get ready to savor a meal worthy of a restaurant, right in the comfort of your home!