Oven-baked trout with vegetables

Oven Baked Herring with Vegetables: a delicious, quick, and healthy recipe

Herring is a fish with a delicate taste, perfect for baking, especially when accompanied by fragrant vegetables. This oven-baked herring with vegetables recipe is not only simple but also extraordinarily tasty, making it ideal for a quick and healthy dinner. I will show you how to prepare this delicious main course step by step, providing you with some useful tips to turn it into a memorable meal.

Preparation time: 10 minutes
Baking time: 25-30 minutes
Total time: 35-40 minutes
Number of servings: 4

Necessary ingredients:

For the fish:
- 3 large, fresh herrings
- 1 can of peeled tomatoes
- 1 tablespoon of tomato paste
- 1 lemon, sliced
- 2-3 medium tomatoes, sliced
- Dried basil, to taste
- Salt and pepper, to taste
- Olive oil for greasing the baking tray

For the vegetables:
- 4 large potatoes, cut into large cubes
- 2 large carrots, cut into large pieces

Preparing the sauce

Start by preparing the sauce for the fish. On the stove, in a deep pan, add 2-3 tablespoons of olive oil and heat it gently. Add the can of peeled tomatoes and stir, letting them sauté for 2-3 minutes to release their flavors. Then, add the tablespoon of tomato paste and mix well.

Add enough water to achieve a more fluid consistency, but not too much, as the sauce should not be soupy. Season with salt, pepper, and dried basil to taste. It is important not to boil the sauce, just to warm it so that the flavors blend harmoniously.

Preparing the fish

Once the sauce is ready, take a baking tray and grease it with a little olive oil. Place the whole herring in the tray, ensuring it is cleaned and gutted. Cover the fish with the warm sauce, making sure it is well coated. Add lemon and tomato slices on top for added freshness and flavor.

Meanwhile, prepare the vegetables. Place the cubed potatoes and carrots around the fish in the tray to bake together. These vegetables not only add a colorful look to the dish but also a delicious taste.

Baking

Preheat the oven to 200°C. Once the oven is ready, place the tray with the herring and vegetables in the oven. The baking time is between 25-30 minutes, so make sure to monitor the dish. Herring cooks very quickly, so if you have preheated the oven, it should be ready in a maximum of 30 minutes.

An important tip: if the sauce covers the fish, there is no need to flip it. However, if you choose to flip it (for example, to achieve a crispier crust), do not leave it on the other side for more than 5 minutes to avoid drying it out.

Finishing and serving

When the fish is ready, remove the tray from the oven and add freshly chopped parsley on top for a vibrant look and fresh aroma. This dish can be served with a fresh green salad or a portion of rice to complete the meal.

Oven-baked herring with vegetables is not only a delicious main dish but also a healthy choice, rich in proteins and omega-3 fatty acids, which are essential for a balanced diet.

Frequently asked questions:

1. Can I use another type of fish?
Yes, you can also use other types of white fish, such as sea bream or trout.

2. What other vegetables can I use?
You can add zucchini, bell peppers, or onions, depending on your preferences.

3. How can I adjust the recipe for a larger meal?
Double the ingredients and use a larger tray. Make sure the fish cooks evenly.

4. How can I make the recipe even more flavorful?
Add fresh herbs like rosemary or thyme to the tomato sauce for a more complex flavor.

5. What drinks pair well with this dish?
A dry white wine or a fresh mint lemonade are excellent choices to accompany this meal.

The oven-baked herring with vegetables recipe is an excellent choice for a quick, healthy, and flavorful dinner. Don't forget to experiment and add your own variations! Enjoy your meal!