Mackerel Brine (Mom's Recipe)

Mackerel brine – a family recipe with a taste of the sea

Preparation time: 15 minutes
Cooking time: 20 minutes
Total time: 35 minutes
Servings: 4

Mackerel brine is a traditional dish that combines the flavor of fresh fish with the intense aromas of garlic and thyme. It is not just a meal, but a vivid memory of family gatherings, where each bite brings nostalgia and stories. This simple and delicious recipe is perfect for a quick dinner, but also for moments when you want to impress with something special.

Necessary ingredients:

- 4 pieces of gutted mackerel (about 1 kg)
- 4-5 cloves of garlic
- 3-4 tablespoons of tomato paste
- 500 ml of water
- Salt, to taste
- 1 tablespoon of dried thyme or 2-3 sprigs of fresh thyme
- Oil for frying

Ingredient details:

- Mackerel: This fish is not only tasty but also rich in omega-3 fatty acids, essential for heart and brain health. Choose fresh mackerel with firm flesh and a pleasant sea smell.
- Garlic: Known for its antibacterial and anti-inflammatory properties, garlic will add intense flavor to the dish.
- Tomato paste: Choose a high-quality paste, preferably homemade, for a richer taste.
- Thyme: This aromatic herb not only enhances the flavor but also perfectly complements the taste of the fish.

Steps to achieve a perfect result:

1. Preparing the fish: Rinse the mackerel pieces well under cold running water. Ensure they are completely gutted. Sprinkle salt on both sides of the fish to season evenly.

2. Grilling: Heat the grill or a non-stick pan with a little oil. Place the mackerel pieces on the grill and fry for 5-7 minutes on each side until golden and crispy. It is important that the temperature is medium to allow the fish to cook evenly without drying out.

3. Preparing the garlic paste: While the fish is frying, finely chop the garlic cloves or use a mortar to crush them. Add a little oil and mix until you obtain a smooth paste.

4. Cooking the brine: In a separate pot, bring 500 ml of water to a boil. Once the water is boiling, add the garlic paste, tomato paste, and thyme. Mix well and let it simmer for 5 minutes.

5. Assembly: In a large pot, place the fried mackerel pieces. Pour the garlic and tomato mixture over the fish. Cover the pot with a lid and let it simmer on low heat for 10 minutes to allow the flavors to blend.

6. Serving: Mackerel brine is served warm, alongside a hearty portion of polenta. The polenta can be simply made with water and salt, or you can add cheese for extra flavor.

Useful tips:

- Oven version: If you prefer a healthier option, you can bake the mackerel in the oven at 180 degrees Celsius for 20 minutes, covered with aluminum foil. This way, you will achieve juicy fish without using too much oil.
- Add vegetables: You can add vegetables such as tomatoes or bell peppers to the garlic water mixture to enhance the flavor and add a fresh note to the dish.
- Serving variations: Mackerel brine pairs perfectly with a fresh cabbage salad or pickles, which add a crunchy and tangy note.

Nutritional benefits:

- Due to its omega-3 content, mackerel dish contributes to cardiovascular health.
- Garlic is a superfood with multiple benefits, including support in strengthening the immune system.
- Polenta, as a source of carbohydrates, provides energy, making it an ideal accompaniment for a main dish.

Frequently asked questions:

- Can I use another fish?: Of course! The brine can also be made with other types of fish, such as anchovies or sardines.
- How can I store leftovers?: You can store the brine in the fridge, in an airtight container, for up to 2 days. Reheat gently before serving.
- Is this recipe suitable for diets?: Yes, this recipe is relatively low in calories (about 350 calories per serving) and rich in nutrients, making it a good choice for a balanced diet.

Mackerel brine is more than just a simple recipe – it is a choice that connects you to tradition, to the flavors of childhood, and to the beautiful moments spent with loved ones. So embrace this recipe and turn every meal into a celebration of flavors!