Boiled cod with vegetables

Boiled cod with vegetables – A traditional delicacy

Preparation time: 15 minutes
Cooking time: 35 minutes
Total time: 50 minutes
Servings: 4

The history of the boiled cod with vegetables recipe takes us back to times when fish was a primary source of protein for many communities. Cod, or bacalhau, is a fish commonly found on festive tables, holding special significance in many cultures. It is considered a versatile ingredient that can transform from a simple piece of fish into an impressive meal. This simple yet tasty dish is especially popular around Christmas, being an integral part of holiday culinary traditions.

In this recipe, we will focus on achieving perfectly boiled cod, accompanied by fresh and flavorful vegetables. It may seem like a mundane recipe at first glance, but the flavors and texture of the fish, combined with the vegetables, will turn the meal into a true delight.

Ingredients

- 4 pieces of cod (preferably about 2-3 cm thick)
- 3 medium potatoes
- 2 medium carrots
- 8 broad green beans
- A few leaves of green cabbage
- 1 turnip (optional, but adds a sweet note)
- Cauliflower (optional, for added texture)
- 2 eggs
- High-quality olive oil
- Crushed garlic (1-2 cloves)
- Salt (in moderation, as the fish is salty)
- Freshly ground pepper
- Vinegar (preferably balsamic or white wine)

Preparing the fish

If you choose dry salted cod, it is essential to prepare it a few days before cooking. For about 4 days, soak it in cold water, changing the water several times a day. This process will help remove excess salt, and the fish will become soft and pleasant in taste. If you are short on time, a convenient option is to use frozen cod fillets, which are just as tasty and easy to cook.

Cooking the vegetables

1. Start by preparing the vegetables. Peel the potatoes and carrots, cutting them into equal-sized cubes for even cooking. Cut the green beans in half and the cauliflower into small florets.
2. In a large pot, add water and bring it to a boil. You can add a pinch of salt to flavor the vegetables.
3. Once the water has started boiling, add the potatoes and carrots and boil for about 10 minutes. Then, add the green beans and cauliflower, continuing to boil for another 5-7 minutes, until all the vegetables are tender but not too soft.

Preparing the fish

1. In another pot, add water, a little olive oil, and a splash of coriander (if you want an extra flavor). Bring the water to a boil.
2. Add the pieces of cod to the boiling water and let them boil for 10-12 minutes. The fish is done when it becomes opaque and flakes easily with a fork. Be careful not to overcook it, as it can become dry.

Cooking the eggs

1. In a small separate pot, add water and place the eggs to boil. Let them boil for 10 minutes to achieve hard-boiled eggs.
2. After the time is up, remove them from the pot and cool them under cold water to stop the cooking process. Peel them and cut them in half.

Assembling the dish

1. On a large platter, carefully arrange the pieces of boiled cod. Next to it, add the boiled vegetables, nicely arranged.
2. Drizzle everything with high-quality olive oil, add salt and pepper to taste. A splash of vinegar will add a pleasant acidity and highlight the flavors.
3. Finally, decorate with the halved hard-boiled eggs.

Serving

This dish is served warm, but can also be enjoyed cold, making it ideal for festive meals or a comforting lunch. You can accompany it with a crunchy green salad and garlic mayonnaise for a contrast of textures and flavors. Additionally, a dry white wine pairs wonderfully with this dish, enhancing the delicate tastes of the cod and vegetables.

Useful tips

- Make sure the vegetables are cooked al dente, meaning they should be tender but retain their texture.
- You can experiment by adding other favorite vegetables, such as zucchini or broccoli.
- If you want a spicier version, add a bit of chopped chili pepper to the olive oil for an extra kick.
- Store leftovers (if any) in an airtight container in the fridge to enjoy the next day. The fish and vegetables will retain their flavor and can be enjoyed in salads or sandwiches.

Calories and nutritional benefits

This recipe is not only delicious but also healthy. Cod is an excellent source of protein and omega-3 fatty acids, beneficial for heart health. The vegetables add vitamins, minerals, and fiber, contributing to a balanced diet. A serving contains approximately 350-400 calories, making it an ideal option for those looking for a light and nutritious meal.

Frequently asked questions

1. Can I use another type of fish?
Yes, you can replace cod with other types of white fish, such as halibut or haddock.

2. Is this recipe suitable for vegans?
No, as it contains fish and eggs. You can adapt the recipe using tofu or tempeh and vegetables of your choice for a vegan version.

3. How can I store dry salted cod?
If you have dry salted cod, keep it in a cool, dry place. Pay attention to the soaking time to achieve the best results.

With this boiled cod with vegetables recipe, you will bring to your table not just a meal but a part of a tradition full of flavors and memories. Enjoy every bite and let yourself be carried away by the aromas and textures of this simple yet characterful dish!