Chinese mixed mullet

Mackerel with Chinese Mix - a delicious and quick recipe

Total Time: 50 minutes
Preparation Time: 10 minutes
Baking Time: 25 minutes
Number of Servings: 2

Welcome to the culinary world of mackerel! This savory and nutrient-rich fish is perfect for a light yet flavorful dinner. Mackerel has an intense taste, and in this recipe, we will prepare it in a way that highlights its natural beauty. We will combine tradition with a touch of Asian influences, creating a delicious and elegant dish.

A brief history of mackerel

Mackerel is a fish from the fatty fish family, appreciated in many culinary cultures for its juicy meat and rich flavor. This fish is often associated with festive meals and is used in various recipes that emphasize natural flavors. Therefore, the choice to prepare it with a Chinese mix of vegetables will give it a modern twist and transform a classic recipe into a contemporary one.

Ingredients

- 2 fresh mackerels (approximately 300-400 g each)
- 200 ml dry white wine
- 1/2 onion, julienned
- 1 lemon (thin slices for stuffing and garnish)
- 30 g butter (or olive oil, as preferred)
- 1 package of frozen Chinese mixed vegetables (approximately 400 g)
- Spices to taste: salt, pepper, thyme, Pimento sauce (optional for a spicy taste)

Step by step for a perfect mackerel

1. Preparing the fish

Start by cleaning the mackerels. Wash them well under cold running water, then dry them with a paper towel. Make slight cuts on the side of the fish along the back to allow the flavors to penetrate well into the meat. This is an important technique, as the bones will soften better during baking.

2. Stuffing the fish

In a buttered baking dish, place the mackerels. Fill the inside of each mackerel with lemon slices and julienned onion. These ingredients not only provide flavor but also help balance the rich taste of the fish. Add a few strips of lemon on top for an extra touch of freshness.

3. Baking the fish

Preheat the oven to 220 degrees Celsius. Place the dish with mackerels in the oven and let them bake for 25 minutes. Halfway through the baking time (after 15 minutes), drizzle the fish with the dry white wine. This will add an extra layer of flavor and help keep the fish moist.

4. Preparing the side dish

While the fish is baking, you can prepare the side dish. In a non-stick skillet, add the butter or olive oil and sauté the frozen Chinese mixed vegetables. Add salt, pepper, and thyme to taste. If you want a spicier dish, add a little Pimento sauce. These vegetables bring not only a contrast of textures but also an attractive palette of colors.

5. Serving

Once the mackerels are ready, take them out of the oven and let them rest for a few minutes. Place them on plates and pour the sauce formed during baking over the vegetables. This sauce will enrich the side dish, giving it a deep and flavorful taste.

Serving Suggestions

For a perfect culinary experience, you can serve this mackerel with a glass of dry white wine, which will perfectly complement the flavors of the dish. You can also accompany the meal with a fresh salad for a crunchy and refreshing contrast.

Tips for a perfect result

- Make sure the fish is fresh. Buy it from a reliable supplier and look for signs of freshness, such as bright eyes and firm flesh.
- If you prefer a more intense flavor, you can add fresh herbs like dill or parsley inside the fish.
- Experiment with the vegetables you use. You can add carrots or bell peppers, depending on your preferences.

Nutritional Information

Mackerel is rich in omega-3, protein, and vitamins, making it an excellent choice for a healthy diet. A serving of mackerel with vegetables can contain approximately:

- Calories: 350 kcal
- Protein: 30 g
- Fat: 20 g
- Carbohydrates: 15 g

This dish not only offers a savory taste but also a palette of essential nutrients for your body.

Frequently Asked Questions

1. Can I use another type of fish?
Yes, you can experiment with other types of fatty fish, such as trout or salmon, but the baking time may vary.

2. What other vegetables can I use?
You can add fresh or frozen vegetables like broccoli, zucchini, or eggplant to vary the taste.

3. Can I prepare this dish in advance?
Although it is best served fresh, you can prepare the vegetables in advance and reheat them before serving.

4. How can I adjust the spiciness level?
Add Pimento sauce or other spicy seasonings to taste. You can also experiment with fresh chili peppers or chili flakes.

I hope this recipe for mackerel with Chinese mix brings you joy and satisfaction in the kitchen. Whether you prepare it for a family dinner or a special occasion, it is a dish that will surely impress! Enjoy your meal!