Fish burger or Baked fish patties

Baked Fishburger - A Healthy Delicacy

Looking for a simple and quick recipe for a healthy dish that impresses both in taste and appearance? I invite you to discover fishburgers, a delicious and nutritious variation of fish patties, baked to retain all the nutritional values and reduce fat intake. This recipe is not only easy to prepare but also perfect for quick lunches, light dinners, or picnics.

Preparation Time
- Preparation time: 20 minutes
- Refrigeration time: 2 hours
- Baking time: 25-30 minutes
- Total: approximately 2 hours and 50 minutes
- Number of servings: 12 patties

Ingredients
For the patties:
- 1 kg cod fillet (or other boneless fish)
- 2-3 green onions (or one regular onion)
- 2 eggs
- 2 slices of rye bread (about 100 g)
- Chopped parsley
- 2 tablespoons olive oil
- 5-6 garlic cloves
- Spices:
- 1 teaspoon dried basil
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 teaspoon salt

For the crust:
- 3 eggs
- 100 g breadcrumbs
- A pinch of basil, thyme, oregano
- 2 tablespoons oil

For the sauce:
- A few sprigs of chopped parsley
- A few sprigs of dill
- A piece of fresh ginger (the size of a walnut)
- Juice from 1/4 lemon
- 2 tablespoons creamy yogurt

Step-by-Step Preparation

Step 1: Preparing the Fish
1. Cut the fish fillet into pieces about 4-5 cm long. This will facilitate the mincing process.
2. Using a food processor with an S-blade, mince the fish until it becomes a fine paste. If you don’t have a food processor, a meat grinder will work just as well.

Step 2: Adding Ingredients
1. Add the olive oil over the minced fish.
2. Chop the onion, garlic, and parsley, then add them to the bowl with the fish. Mix slightly to homogenize the composition.

Step 3: Bread and Spices
1. Soak the two slices of bread in water, then drain them well.
2. Transfer the fish mixture to a large bowl, add the squeezed bread, eggs, and spices. Mix well with your hands until all ingredients are well integrated.
3. Cover the bowl and let it chill in the fridge for about 2 hours. This step is essential for the flavors to combine perfectly.

Step 4: Preparing for Baking
1. Preheat the oven to 180°C.
2. Cut a piece of baking paper slightly larger than the tray. Wet it under running water, squeeze it well, and place it in the tray. Grease the paper with oil using a kitchen brush.

Step 5: Shaping and Baking the Patties
1. Beat the 3 eggs together with the spices.
2. Sprinkle the breadcrumbs on a separate tray.
3. Form patties the size of a burger and roll them first in breadcrumbs, then in egg, and again in breadcrumbs. Place them in the prepared tray. Depending on the size of the tray, you can bake about 6 patties at a time.
4. Bake the patties for 25-30 minutes until they are golden and crispy.

Step 6: Preparing the Sauce
1. In a blender, combine all the sauce ingredients: parsley, dill, ginger, lemon juice, and yogurt. Blend until you obtain a homogeneous mixture. Serve the freshly prepared sauce alongside the fishburgers.

Serving and Suggestions
Fishburgers are served warm, alongside a fresh green salad: lettuce, green onions, radishes, grated raw zucchini, and kohlrabi. If you want to turn them into classic burgers, prepare whole grain buns, add lettuce leaves, slices of tomato, and red onion. Cut the patties in half and fry them a little before assembling.

Useful Tips
- Breadcrumbs are key: Use breadcrumbs to coat the patties before baking, not flour. The latter will give an unpleasant appearance.
- Variations: You can experiment with different types of fish or add grated vegetables like carrots or zucchini to the fish mixture for extra flavor and nutrients.
- Recommended Drinks: This dish pairs perfectly with a glass of lemonade or a fresh fruit smoothie to complete a healthy and energizing meal.

Nutritional Benefits
Fish is an excellent source of lean protein, rich in omega-3 fatty acids, which support heart and brain health. Additionally, the fresh ingredients and vegetables added in the salad provide a generous supply of essential vitamins and minerals.

Frequently Asked Questions
- Can I use frozen fish? Yes, make sure to thaw it completely and dry it well before using.
- How can I store the patties? They can be stored in the fridge for 2-3 days or frozen for later use. Reheat them in the oven to restore their crispy texture.

Personal Note
This baked fishburger recipe inspired me to explore healthy ways to enjoy fish, and the combination of flavors and textures is simply irresistible. Whether you prepare them for a family meal or a gathering with friends, these fish patties will surely become a favorite for everyone. Enjoy your meal!