Oven-baked aromatic sleep with new potatoes and lemon sauce

Baked Aromatic Catfish with New Potatoes and Lemon Sauce

Combine the delicate flavors of catfish with the freshness of new potatoes and lemon sauce in a recipe that will delight any table. This dish not only looks splendid but also offers a refined taste that will transform an ordinary dinner into an unforgettable culinary experience. Here’s how you can recreate this recipe at home.

Total preparation time: 2 hours
Preparation time: 30 minutes
Baking time: 50-60 minutes
Number of servings: 4

Ingredients

For the catfish:
- 1 catfish (approximately 1 kg)
- 1 tablespoon lemon-infused olive oil
- 1 tablespoon peppery olive oil
- Zest and juice of 1 lemon
- Sea salt, to taste
- 2-3 handfuls of fresh herbs, finely chopped (cilantro, lemon balm, dill, parsley, thyme)

For the potatoes and sauce:
- 500 g new potatoes
- 1 handful fresh mint leaves
- 40 g cornstarch
- 200 ml vermouth
- 500 ml milk
- 1 lemon, thinly sliced
- 1 teaspoon sugar
- Sea salt and white pepper, to taste
- Freshly grated nutmeg

Step-by-Step Instructions

1. Preparing the catfish:
- Start by cutting the catfish in half horizontally. This technique will help cook it evenly and allow the flavors to penetrate the fish better.
- In a bowl, mix the lemon-infused olive oil with the peppery olive oil. Add the lemon zest and juice, along with sea salt to taste. This mixture will give the catfish a fresh and vibrant flavor.

2. Seasoning the catfish:
- Brush both halves of the catfish with the oil and lemon mixture. Place one half on a plate. Sprinkle the chopped fresh herbs over the surface of the fish, then cover with the other half.
- Tie the catfish with string to maintain its shape during baking and refrigerate for 1 hour. This step will allow the flavors to infuse into the fish.

3. Preparing the potatoes:
- In a pot, boil the new potatoes in salted water, adding the mint leaves for extra flavor. This will make the potatoes more delicious and retain some of the fresh mint aroma.
- Once boiled, drain them and set aside.

4. Preparing the lemon sauce:
- In a saucepan, bring the milk to a boil along with the lemon slices. The citrus flavors will combine with the milk, creating a delicious base for the sauce.
- Dissolve the cornstarch in 200 ml of vermouth, then gradually add it to the hot milk, stirring constantly. Allow it to simmer until the sauce begins to thicken.
- Add sugar, sea salt, white pepper, and a pinch of freshly grated nutmeg to enhance the flavor. Mix well and let the sauce cool slightly.

5. Baking the catfish:
- Preheat the oven to 190°C. Remove the catfish from the refrigerator and place it in the oven. Bake for 50-60 minutes, until the flesh is cooked and easily flakes off the bones.

6. Serving:
- Slice the catfish and arrange it on plates. It should have a golden crust and a juicy center.
- Serve alongside the boiled new potatoes, drizzled with a little lemon sauce. Don’t forget to add a few fresh mint leaves for an elegant touch and exceptional aroma.

Practical Tips

- Choosing the catfish: When buying catfish, make sure to select fresh fish with firm flesh and a pleasant sea smell. If possible, ask the seller about the fish's origin.
- Vegetarian option: If you want a vegetarian version of this recipe, you can substitute the catfish with tofu fillets marinated in the same lemon and oil mixture, adjusting the baking time accordingly.
- Serving: This recipe pairs perfectly with a glass of dry white wine or a fresh fruit cocktail to complete the culinary experience.

Nutritional Benefits

Catfish is an excellent source of high-quality protein, rich in essential omega-3 fatty acids that promote cardiovascular health. New potatoes, especially those with skin, are a good source of vitamin C, potassium, and fiber. The lemon sauce adds a boost of antioxidants and vitamin C, providing a refreshing note and nutritional boost to the dish.

Frequently Asked Questions

1. Can I use another type of fish?
Yes, you can also use other types of white fish, such as perch or cod. Make sure to adjust the baking time according to the thickness of the fillet.
2. How can I store leftovers?
Leftover catfish can be stored in the refrigerator in an airtight container for up to 2 days. Reheat in the oven to regain its juiciness.
3. What other sides can I use?
This dish also pairs well with steamed vegetables or fresh seasonal salads.

The baked aromatic catfish with new potatoes and lemon sauce is not just a simple meal, but a culinary experience that will bring joy to your tables. Experiment with ingredients and variations to customize it to your taste and enjoy every bite!