Pea stew with meat

Pea stew with meat: an unforgettable recipe for those moments when you don't know what to cook

Preparation time: 15 minutes
Cooking time: 40 minutes
Total time: 55 minutes
Number of servings: 4-6

Who hasn't felt, at least once, that dilemma in front of the fridge, wondering what to cook? Pea stew with meat is the perfect choice for those moments of limited inspiration. A simple yet flavorful recipe that combines juicy meat with sweet peas, bringing a touch of nostalgia in every bite.

A brief history of the recipe

This pea stew with meat recipe has deep roots in culinary tradition, being appreciated in many cultures for how it transforms simple ingredients into nourishing and delicious meals. Peas, a nutrient-rich food, are a versatile ingredient that adds not only flavor but also an attractive palette of colors to dishes. It is said that pea stew with meat is a symbol of comfort, perfect for family meals or to impress friends at dinner.

Necessary ingredients

- 750 g lean pork loin
- 1 large jar of peas (about 400-500 g)
- 1 onion
- 1 carrot
- ½ yellow bell pepper
- ½ red bell pepper
- 2 tablespoons of tomato paste
- 2-3 tablespoons of oil (preferably olive oil)
- Pepper (to taste)
- Vegeta (or other preferred spices)
- Fresh parsley (for garnish)

Details about the ingredients

- Pork loin: Choose a piece of lean meat to avoid a greasy result. Pork is rich in protein and B vitamins, contributing to a balanced diet.
- Peas: Both fresh and canned peas can be used. If using fresh peas, make sure they are well-cooked to achieve a sweet taste and pleasant texture.
- Vegetables: Onion, carrot, and bell pepper not only add flavor but are also rich in antioxidants. Adding a mix of colors will make the dish more appealing.

Preparation technique

1. Preparing the meat: Start by washing the pork loin well. Cut it into evenly sized pieces so that it cooks evenly. Let it drain a little.

2. Browning the meat: In a deep pan, heat 2-3 tablespoons of oil over medium heat. Add the meat and brown it for 3-4 minutes until it becomes lightly golden. This step will help seal the juices in the meat, making it juicier.

3. Boiling the meat: Add enough water to cover the meat well. Let it simmer on low heat for 15-20 minutes. During this time, the meat will become tender and absorb the flavors.

4. Preparing the vegetables: While the meat is boiling, peel and finely chop the onion, slice the carrot, and dice the bell pepper. These vegetables not only add flavor but also a pleasant texture to the dish.

5. Adding the vegetables: After the meat has boiled for 15-20 minutes, add the onion, carrot, and bell pepper. Let them cook together for 10-15 minutes. If using fresh peas, add them now. If using canned peas, wait until the end of cooking to add them.

6. Seasoning: Season with pepper and vegeta (or other preferred spices). Bring to a boil 4-5 times, then add the tomato paste. This will give a rich flavor to the dish, as well as an attractive color.

7. Finalizing the dish: Let it simmer for a few minutes until all the ingredients are well combined and the flavors have melded. If using canned peas, add them now and let them heat for 3-4 minutes.

8. Serving: Transfer the stew to plates, sprinkle finely chopped fresh parsley on top for an extra fresh touch and flavor. You can serve this pea stew with meat alongside a portion of polenta or fresh bread.

Useful tips

- Vegetarian option: If you want a meatless version, you can replace the pork loin with tofu or seitan. Season well to achieve a delicious taste.
- Recommended drinks: This dish pairs wonderfully with a glass of dry white wine or fresh lemonade.
- Storing leftovers: If you have leftovers, you can keep them in the fridge for 2-3 days. They can be reheated in the microwave or on the stove.
- Frequently asked questions:
- *Can I use frozen peas?* Yes, frozen peas are an excellent choice. Add them at the last moment to keep their texture.
- *How can I add more vegetables?* You can add zucchini, green beans, or even mushrooms for extra nutrients and flavor.

Nutritional benefits

This pea stew with meat is not only delicious but also nutritious. Peas are an excellent source of fiber, vitamins A, C, and K, while pork loin provides essential proteins. This combination makes the recipe an excellent option for a healthy meal.

In conclusion, pea stew with meat is a simple yet flavorful dish that will make you feel at home. With every bite, you will feel how the flavors blend and how each ingredient contributes to an unforgettable culinary experience. So don’t hesitate, unleash your culinary creativity, and enjoy this recipe!