Meat stew with onions

Meat stew with onions - a delicious and comforting recipe

Preparation time: 20 minutes
Cooking time: 35 minutes
Total time: 55 minutes
Servings: 4

The meat stew with onions is a classic dish that has been enjoyed by generations. This recipe not only offers a rich and aromatic taste but also a history full of tradition. The origins of the stew can be found in various cultures, each having its own version, but the essence remains the same: combining simple ingredients to create a comforting and flavorful dish.

Ingredients:
- 500 g pork (or beef, lamb)
- 800 g white onions (about 5-6 medium onions)
- 100 g butter
- A pinch of saffron
- 1 tablespoon of honey
- 200 ml water or concentrated vegetable broth
- Salt and pepper, to taste

Preparing the meat stew is a simple yet satisfying process. Here are the detailed steps to achieve a perfect result:

Step 1: Preparing the onions
Start by peeling the onions and slicing them thinly. The onion is the main ingredient of this recipe, and choosing a quality onion is essential for achieving a rich flavor. White onions are preferred for their natural sweetness and delicate aroma.

Step 2: Sautéing the onions
In a deep skillet, add the butter and let it melt over medium heat. Once the butter has melted, add the sliced onions and sauté them for 20 minutes. Stir occasionally to ensure they don’t burn but caramelize lightly. After 20 minutes, add salt and pepper to taste. Once done, remove the onions with a spatula and place them in a bowl.

Step 3: Preparing the meat
In the same skillet, keep the juices left from the onions and add the meat cut into strips. You can use pork, beef, or lamb, depending on your preferences. Sauté the meat for about 5-7 minutes until it is lightly browned. This will add a deep flavor to the stew.

Step 4: Adding liquids
After the meat is browned, pour the broth or water into the skillet, stirring to release all the flavors from the bottom of the skillet. Let it simmer for 20 minutes so that the meat cooks well and absorbs the flavors.

Step 5: Flavoring the stew
After 20 minutes, add the saffron and honey, stirring gently. The saffron will add a vibrant color and a specific taste, while the honey will balance the flavors with a sweet note. Let everything simmer for another 5 minutes.

Step 6: Finalizing the dish
Add the caramelized onions to the skillet, stirring well to combine the ingredients. Cover the skillet with a lid and let the stew simmer on low heat for 10 minutes. This step will allow the flavors to blend perfectly.

Serving
The meat stew with onions is usually served with warm polenta or fresh bread, which absorbs the tasty sauce. You can also add a green salad or pickles for a fresh contrast.

Useful tips:
- Experiment with different types of meat. For example, beef provides a deeper flavor, while pork brings a sweeter and more delicate taste.
- If you want to enrich the recipe, add vegetables like carrots or bell peppers, diced, for extra nutrition and color.
- An interesting variation would be to add some olives or capers to provide a salty note.

Calories and nutritional benefits
This meat stew with onions is a hearty meal, ideal for colder days. A serving has about 450-500 calories, depending on the type of meat chosen. Pork is a good source of protein and B vitamins, while onions provide antioxidants and essential nutrients.

Frequently asked questions:
1. Can I use chicken for this recipe?
Yes, but the cooking time will need to be adjusted as chicken cooks faster.
2. Is this recipe suitable for freezing?
Yes, the stew keeps well in the freezer. Make sure to cool it completely before putting it in airtight containers.
3. What type of wine pairs best with this stew?
A dry red wine, such as a Merlot or Cabernet Sauvignon, will perfectly complement the rich flavors of the dish.

This meat stew with onions is more than just a simple dish; it is a culinary experience that evokes memories of moments spent with loved ones. Savor every bite and enjoy the warmth and comfort that this recipe offers. Enjoy your meal!