Chicken stir-fry with oyster sauce

Chicken stir-fry with oyster sauce - A quick and delicious recipe

When it comes to quick and tasty meals, chicken stir-fry with oyster sauce proves to be an excellent choice. This cooking technique, specific to Asian cuisine, offers a perfect combination of flavor and speed. The preparation is done in a wok, a deep pan that helps retain flavors and achieve a tender texture of the ingredients. Let’s embark on this savory recipe that will not only delight your taste buds but also bring a touch of joy to your kitchen.

Preparation time:
- Preparation time: 15 minutes
- Cooking time: 10 minutes
- Total time: 25 minutes
- Number of servings: 4

Ingredients:
- 300 g chicken tenderloin
- 400 g frozen vegetables (Hortex) (green peas, rice, mushrooms, tomatoes, peppers, onion, corn)
- 1 can sliced mushrooms
- 3 green onions
- 1 red chili pepper (optional, for an extra kick)
- 2 tablespoons sesame oil
- 2-3 tablespoons oyster sauce (Blue Dragon is an excellent option)
- 2 tablespoons soy sauce
- Ground pepper, to taste

Brief history
Stir-fry is a cooking technique with deep roots in Asian culinary traditions, appreciated for its speed and efficiency. This method allows for the preservation of nutrients and flavors of the ingredients, offering a healthy and flavorful dish. With the help of a wok, the ingredients are cooked quickly at high temperatures, preserving their crunchy texture and vibrant appearance.

Step-by-step instructions

1. Preparing the ingredients:
- Start by washing the chicken tenderloin under cold running water, then cut it into equal-sized pieces, about 2-3 cm. This will ensure even cooking.
- Slice the green onions into small rounds and the chili pepper into thin slices (if you want a spicier dish).

2. Heating the wok:
- Place the wok over high heat and add the sesame oil. Wait a few moments until the oil is well heated, but do not let it smoke.

3. Sautéing the chicken:
- Add the chicken tenderloin to the wok and sauté for 5 minutes, or until it is lightly browned on all sides. This step is essential for achieving a tender texture.

4. Adding the vegetables:
- Next, add the frozen vegetables and canned mushrooms. Mix the ingredients well and continue cooking for 3-4 minutes, until the vegetables are completely thawed and lose excess water.

5. Seasoning:
- Season the mixture with ground pepper, oyster sauce, and soy sauce. Mix everything well, ensuring that the sauces evenly coat all the ingredients. Cook for another minute so that the flavors combine.

6. Finishing the dish:
- Turn off the heat and cover the wok for 1-2 minutes. This step will help the ingredients "friend" each other and intensify the flavors.

7. Serving:
- Serve the chicken stir-fry with oyster sauce immediately, sprinkling the sliced green onions and chili pepper on top if you chose to use it. You can accompany it with boiled rice or noodles for a complete meal.

Practical tips:
- Choosing ingredients: You can use any vegetables you prefer, and frozen ones are an excellent choice to save time. Also, make sure to cut the chicken into uniform pieces to ensure even cooking.
- Variations: Experiment with different types of sauces, such as teriyaki sauce or sweet chili sauce, to achieve different flavors.
- Cooking tricks: If you want a crunchier texture, you can fry the chicken in two stages, removing it from the wok for a few minutes before adding the vegetables.

Nutritional benefits:
This chicken stir-fry recipe is not only delicious but also healthy. Chicken is an excellent source of lean protein, while the vegetables provide essential vitamins and fiber. Sesame oil adds healthy fats, contributing to a balanced diet.

Calories:
A serving of chicken stir-fry contains approximately 350-400 calories, depending on the amount of oil and sauces used. This makes this dish a suitable option for those who want to stay fit without giving up flavor.

Frequently asked questions:
1. Can I use other types of meat?
- Yes, you can replace the chicken with pork, beef, or tofu for a vegetarian option.

2. How can I store leftovers?
- The stir-fry keeps well in the refrigerator for 2-3 days. Reheat it before serving to reintegrate the flavors.

3. What is the best way to serve this recipe?
- This stir-fry is delicious served with either plain rice or noodles. Additionally, a fresh salad can perfectly complement the meal.

Conclusion
Chicken stir-fry with oyster sauce is an easy-to-make recipe that combines speed with health and flavor. Add this recipe to your culinary repertoire and enjoy a delicious meal in just 25 minutes. Enjoy your meal!