Leeks with meat

Chicken Thighs with Leeks – A Flavorful Recipe

Total preparation time: 1 hour
Preparation time: 15 minutes
Cooking time: 45 minutes
Number of servings: 4

In a world full of sophisticated ingredients and elaborate recipes, sometimes it’s good to return to simplicity, to natural, healthy, and tasty ingredients. Chicken thighs with leeks are a perfect choice for a delicious yet quick dinner. The leek, a vegetable with a subtle taste, pairs perfectly with the juicy chicken meat, offering not only a unique flavor but also high nutritional values.

Often overlooked, leeks are packed with vitamins such as vitamin C, B6, iron, and magnesium. They can successfully replace onions in various dishes, adding an extra layer of flavor. The history of leeks spans thousands of years, being appreciated in kitchens worldwide for their versatility.

Let’s get to work and transform these simple ingredients into an unforgettable meal!

Necessary ingredients:

- 5 chicken thighs (drumsticks or any other part of the chicken)
- 1 large leek
- 1 green bell pepper
- 1/2 red bell pepper
- 1 tablespoon of butter
- 3-4 tablespoons of olive oil
- 1 teaspoon of sweet paprika
- 1/2 teaspoon of dried marjoram
- 1/2 teaspoon of dried oregano
- Salt and pepper to taste
- 1 bunch of fresh parsley, chopped

Necessary utensils:

- A large pot for boiling
- A deep frying pan
- A wooden spoon
- A knife and a cutting board

Step-by-step instructions:

1. Preparing the meat: Start by washing the chicken thighs well under cold running water. Then, place them in a large pot with water and let them boil for 20 minutes. This step will ensure the meat is tender and juicy.

2. Chopping the vegetables: Meanwhile, take care of the vegetables. Clean the leek well and slice it thinly. The green and red bell peppers should also be sliced. These vegetables will not only add color but also a wonderful flavor to the dish.

3. Sautéing the vegetables: In a large frying pan, heat the butter along with the olive oil over medium heat. Once the butter has melted, add the sliced leek and bell peppers. Sauté for about 5 minutes, stirring gently, until they become soft and fragrant.

4. Adding the meat: Once the meat is almost boiled, remove it from the water and add it to the sautéed vegetables. It’s important not to let the meat cool down, as we want to keep it juicy.

5. Seasoning: In a cup, mix the paprika, marjoram, oregano, salt, and pepper with about 200 ml of water. Pour this mixture over the chicken thighs and vegetables. Cover the pan and let it simmer for another 15-20 minutes. We want to reduce the liquid until a flavorful sauce coats the meat.

6. Finalizing and serving: Once the sauce has thickened, add the chopped parsley and gently stir to distribute it evenly. Taste and adjust the seasoning if necessary.

Serving suggestions:

Chicken thighs with leeks can be served plain, but also accompanied by a side such as mashed potatoes, rice, or grilled vegetables. Additionally, a fresh vegetable salad will perfectly complement this dish. A dry white wine or herbal tea can be ideal beverages to accompany this meal.

Variations of the recipe:

- Adding other vegetables: You can experiment with carrots, zucchini, or even mushrooms, adding them to the pan along with the leek and bell pepper.
- Cream cheese: For a creamier sauce, you can add a tablespoon of cream cheese or sour cream at the end.

Nutritional information:

This recipe is not only delicious but also healthy. Chicken thighs are an excellent source of protein, while leeks provide a significant amount of vitamins and minerals. The calories for one serving are approximately 300 calories, depending on the amount of oil used and the chosen side dish.

Frequently asked questions:

1. Can I use other parts of the chicken? - Yes, you can use chicken breast, wings, or even turkey meat. Make sure to adjust the cooking time based on the type of meat chosen.

2. How can I store leftovers? - Chicken thighs with leeks can be stored in the refrigerator in an airtight container for 2-3 days. Reheat them gently in the oven or in a pan to retain their texture.

3. Is this recipe suitable for diets? - Yes, this dish is filling yet healthy, suitable for various balanced diets.

Now that you have all the necessary details, all that’s left is to try this simple and delicious recipe for chicken thighs with leeks. I assure you will be delighted with the final result, and your loved ones will surely appreciate the refined taste of this dish! Enjoy your meal!