Crispy chicken breast

Delicious Recipe for Crispy Chicken Breast with Cornflakes

Total time: 40 minutes
Preparation time: 15 minutes
Cooking time: 25 minutes
Number of servings: 4

Who doesn't love a serving of crispy chicken breast, infused with delicious flavors and textures? This simple and quick recipe transforms chicken breast into a true feast, perfect for a family dinner or a festive meal. With a crispy exterior and juicy interior, this dish will surely become your favorite.

A Brief History of the Recipe

Over time, chicken breast has been a popular choice due to its versatility and neutral taste, which blends perfectly with various spices and sides. Breaded chicken variations are found in many culinary cultures, each with its unique touch, but all sharing the desire to provide a satisfying and tasty meal. The use of cornflakes adds an innovative twist and a crunchy texture that will impress any foodie.

Ingredients

- 500 g chicken breast (preferably from free-range poultry)
- 3 large eggs
- 100 g flour
- 150-200 g cornflakes (choose the unsalted version for better flavor control)
- Salt (to taste)
- Pepper (to taste)
- Paprika (for a hint of spice)

Step-by-Step Preparation

1. Preparing the chicken
Start by washing the chicken breast well under cold running water. Then, using a sharp knife, cut the breast into slices about 1-1.5 cm thick. These slices will cook evenly and better absorb the flavors.

2. Tenderizing the slices
Use a meat mallet or a heavy object to gently pound the chicken slices. This step is essential to make the meat more tender and to help the spices penetrate better.

3. Seasoning
Sprinkle salt, pepper, and paprika on each slice of meat. Make sure each piece is evenly coated to achieve a consistent flavor.

4. Preparing the breading station
In front of you, prepare 3 plates: one for flour, another for the beaten eggs (well beaten with a pinch of salt), and the last for the cornflakes. Lightly crush the cornflakes, but do not turn them into powder, to maintain the crunchy texture.

5. Breading
Take each piece of chicken and coat it in flour, ensuring it is evenly covered. Then dip it in the beaten egg and finally coat it with the cornflakes. Press gently to adhere them to the meat.

6. Cooking
In a deep skillet, heat enough oil to cover the bottom of the pan (about 1-2 cm). When the oil is hot (you can check by dropping a bit of water in, which should sizzle), carefully add the chicken slices without overcrowding the pan. Cook each side for 4-5 minutes, or until golden and crispy.

7. Draining excess oil
Once the chicken is cooked, remove it onto a paper towel to absorb any excess oil. This step will ensure a lighter and healthier dish.

8. Serving
You can serve the crispy chicken breast hot, alongside a side of grilled vegetables or mashed potatoes, or cold, accompanied by a fresh salad and a garlic sauce. An excellent combination of flavors!

Serving Suggestions and Variations

- Sides: Vegetable rice, French fries, or mixed salads.
- Sauces: Garlic sauce, yogurt sauce with mint, or spicy sauce for an extra kick.
- Variations: You can add herbs like rosemary or thyme to the cornflakes to diversify the flavors.

Nutritional Information

This dish is rich in protein, with approximately 270 calories per serving (without sides). The cornflakes add a note of complex carbohydrates, and paprika may boost metabolism. It is an excellent option for a balanced, energy-filled meal.

Frequently Asked Questions

1. Can I use other types of meat?
Absolutely! This recipe works well with pork or turkey meat too. Just make sure to adjust the cooking time accordingly.

2. How can I make the chicken breast less greasy?
You can bake the chicken in the oven at 200 degrees Celsius for 20-25 minutes after following the breading steps to reduce the amount of oil used.

3. Can they be prepared in advance?
Yes, you can prepare the chicken slices and keep them in the fridge for a few hours before cooking. This will allow the spices to penetrate the meat better.

4. What drinks pair well with this dish?
A dry white wine or a pale beer pairs perfectly with crispy chicken breast. Additionally, a refreshing mint iced tea can be a great choice.

In conclusion, crispy chicken breast is a simple yet extremely satisfying recipe that can be customized according to your preferences. Try experimenting with different spices and sides to discover the ideal combination. Bon appétit!