Chicken with onion and bell pepper

Delicious Chicken with Onion and Bell Pepper Recipe: Easy, Tasty, and Quick!

Preparation time: 10 minutes
Cooking time: 30 minutes
Total time: 40 minutes
Number of servings: 4

Chicken with onion and bell pepper is a classic recipe appreciated in many cultures for its simplicity and flavor. This easy-to-make dish is perfect for a quick family dinner or to impress friends with a tasty and aromatic meal. Moreover, it is a versatile recipe, and the combination of vegetables with chicken pairs wonderfully with a variety of side dishes. Let's get started!

Necessary ingredients:
- 500 g boneless chicken (ideal: breast or thighs)
- 3 yellow onions
- 3 colorful bell peppers (red, yellow, green)
- 2-3 tablespoons sunflower oil
- Iodized salt (to taste)
- Ground pepper (to taste)
- 1-2 tablespoons sweet paprika
- 300 ml water
- Mediterranean herb mix: rosemary, oregano, basil (optional but recommended for added flavor)

Step 1: Preparing the ingredients
Start by cleaning the vegetables. Slice the onion into julienne, and remove the seeds from the bell peppers, cutting them into thin strips. This cutting technique not only gives a pleasant appearance to the dish but also ensures even cooking.

For a more intense flavor, you can opt for red and yellow bell peppers, which add a touch of sweetness to the dish. As for the onion, the yellow variety is ideal, as it becomes sweet and aromatic during cooking.

Step 2: Sautéing the vegetables
In a large skillet or pot, add 2-3 tablespoons of sunflower oil and let it heat over medium heat. Add the sliced onion and let it soften, stirring occasionally. About 5-7 minutes are sufficient to achieve translucent and slightly caramelized onions.

Then, add the sliced bell peppers and continue to cook for another 10 minutes. This step is essential for developing the flavors. In the end, the bell peppers will become tender, and the onion will take on a golden hue.

Step 3: Preparing the chicken
Meanwhile, trim the chicken of any fat and cut it into medium-sized pieces. This will help with even and quick cooking. Add the chicken pieces to the onion and bell pepper mixture, seasoning with salt, pepper, and sweet paprika, which will add warmth and vibrant color to the dish.

Step 4: Cooking the chicken
Over this mixture, add approximately 300 ml of water. Cover the pan and let it simmer over low heat, uncovered, for 20 minutes. It is important not to cover the pan completely, as this will allow steam to escape and help thicken the sauce.

Step 5: Serving
Once the chicken is tender and well-cooked, it's time to enjoy this delicious meal! Serve the dish hot alongside creamy mashed potatoes and a seasonal salad. A great idea is to add pickles for a crunchy and tangy contrast that will enhance the dish's flavors.

Useful tips:
- If you like to experiment, you can add other vegetables, such as carrots or zucchini, for an even richer dish.
- Substitute chicken with turkey or even tofu for a vegetarian option.
- You can add a splash of lemon juice before serving for a fresh note.

Nutritional benefits:
This recipe is rich in protein due to the chicken, while the vegetables provide a significant contribution of vitamins and minerals. Onion and bell pepper are excellent sources of antioxidants, helping to strengthen the immune system, and the Mediterranean herbs contribute to overall well-being.

Frequently asked questions:
1. Can I use chicken with bones?
- Yes, but it will take longer to cook. Make sure the meat is well-cooked before serving.

2. How can I store leftovers?
- You can keep the food in the refrigerator in an airtight container for 2-3 days. It can be reheated in the microwave or on the stove.

3. What drinks pair well with this dish?
- A dry white wine or a pale beer are excellent choices that complement the dish's flavors.

Enjoy this simple and tasty chicken with onion and bell pepper recipe, which will not only delight your taste buds but also bring a touch of warmth and comfort to every meal! I look forward to hearing your impressions after you prepare it! Bon appétit!