Chicken Wings

Chicken bites with sesame - a delicious and savory recipe

Looking for a recipe that will delight the little ones and turn chicken into a tasty appetizer? Then, chicken bites with sesame are the perfect choice! These crispy balls are not only appealing but also very easy to prepare. Get ready to explore a recipe that will quickly become a favorite in your family!

Preparation time: 20 minutes
Baking time: 10 minutes
Total time: 30 minutes
Number of servings: 4

Necessary ingredients:

- 1 large chicken breast
- 3 tablespoons of breadcrumbs
- 1 onion
- 2 carrots
- 2 eggs
- 1 bunch of fresh dill
- Thyme, to taste
- Pepper, to taste
- Salt, to taste
- 2-3 tablespoons of sesame
- Oil for frying

Short history of the recipe

Chicken bites are a modern reinterpretation of traditional minced meat recipes that have been enjoyed for generations. These dishes are extremely popular due to their versatility; they can be served as appetizers or as a main course. Adding vegetables not only enhances the flavor but also brings extra nutrients, making them a healthy choice for the whole family.

Preparing the chicken bites

Step 1: Preparing the ingredients

Start by preparing all the ingredients. Peel and finely chop the onion and dill. Grate the carrots using a small grater. If you have a food processor, let it do the work!

Step 2: Chopping the chicken

Use a meat grinder to turn the chicken breast into minced meat. This will add a fine texture to the dish and allow for even mixing of the ingredients.

Step 3: Mixing the ingredients

In a large bowl, combine the minced chicken, onion, grated carrot, and dill. Add the beaten eggs and breadcrumbs to bind the mixture. Season with salt, pepper, and thyme to taste. Mix well until you obtain a homogeneous composition.

Step 4: Forming the bites

Wet your hands to prevent the mixture from sticking. Take a portion of the mixture and form balls the size of a ping-pong ball. Make a small indentation in the center of each ball using your finger.

Step 5: Rolling in sesame

After you have formed all the bites, roll each ball in sesame, ensuring they are well coated. This step will provide a delicious flavor and a crispy texture.

Step 6: Frying

In a deep skillet, heat the oil over medium heat. Fry the bites on each side for about 3-4 minutes, until they turn golden and crispy. Remove them onto a paper towel to absorb excess oil.

Step 7: Serving

The chicken bites can be served hot or cold, alongside delicious sauces such as garlic yogurt sauce or ketchup. These appetizers are ideal for parties or family gatherings.

Practical tips:

- Make sure to use fresh chicken breast for better taste.
- Experiment with different spices like sweet paprika or dried herbs to add extra flavor.
- If you want a healthier option, you can bake the bites in the oven at 200°C for 20-25 minutes, turning them halfway through the baking time.

Frequently asked questions:

1. Can I use chicken meat from other parts of the bird?
Yes, you can use chicken thigh meat, but the recipe will have a different texture.

2. How can I store leftover bites?
You can store the chicken bites in the refrigerator in an airtight container for 2-3 days. You can reheat them in the oven or skillet.

3. What other dishes can they be combined with?
Chicken bites go perfectly with a fresh salad or a side of grilled vegetables. They are also delicious served with a glass of fresh lemonade or a fruit cocktail.

Nutritional benefits

These chicken bites are an excellent source of protein, thanks to the chicken meat. Carrots add vitamin A, while dill is rich in antioxidants and essential nutrients. On the other hand, sesame brings healthy fatty acids, beneficial for the heart.

Calories

A serving of chicken bites with sesame (about 3-4 bites) contains around 350-400 calories, depending on the amount of oil used for frying. It is an excellent choice for a tasty and satisfying appetizer!

Vegetarian option

If you want to make a vegetarian version, replace the chicken meat with cooked chickpeas or black beans, mix with vegetables and your favorite spices, and the result will be just as delicious!

Try this recipe for chicken bites with sesame, and your family will enjoy every bite! Enjoy your meal!