Chicken thighs on salt

Chicken Thighs on Salt: A Simple, Tasty, and Crispy Recipe

Welcome to my kitchen! Today, I will share with you a recipe that, although simple, offers an explosion of flavors and textures. It’s about chicken thighs on salt, a preparation that combines tradition with modern technique, resulting in a perfect dish for a family dinner or a festive meal. So, let’s begin our culinary journey!

Preparation time: 10 minutes
Baking time: 1 hour
Total time: 1 hour and 10 minutes
Number of servings: 4

Ingredients:

- 1 kg chicken thighs
- 1 kg coarse salt (sea salt or Himalayan salt)
- 1-2 tablespoons freshly ground pepper
- 1 tablespoon sweet paprika (or spicy, to taste)
- 3-4 garlic cloves, crushed (or to taste)

Recipe History

The recipe for chicken thighs on salt has deep roots in culinary tradition, having been used for centuries to preserve and intensify the flavor of meat. The cooking method on salt not only helps retain the juiciness of the meat but also develops a crispy crust that is simply irresistible. This recipe has evolved over time, adapting to the tastes and available ingredients in different regions.

Step by Step:

1. Preparing the chicken thighs:
Start by rinsing the chicken thighs under cold running water. Make sure to remove any leftover feathers or excess fat. Pat them dry with a paper towel to remove excess moisture, which will help achieve a crispier crust.

2. Seasoning:
In a bowl, combine the ground pepper, paprika, and crushed garlic. This mix will add fantastic flavor to the thighs. Rub the chicken thighs with this mixture, ensuring they are evenly coated. If you want a more intense flavor, let them marinate for 30 minutes.

3. Preparing the oven:
Preheat the oven to 200°C (meanwhile, don’t forget to prepare for a delicious aroma that will fill the house!). Line a baking tray with parchment paper, then add a generous layer of coarse salt. This salt base will help cook the meat evenly.

4. Arranging the thighs:
Place the chicken thighs on the salt layer, making sure they do not overlap. This will allow heat to circulate freely, cooking the meat evenly.

5. Baking:
Place the tray in the preheated oven. Bake the thighs for 30 minutes, then turn them over and let them bake for another 30 minutes.
Helpful tip: If, like me, you forgot about them and left the thighs in longer, don’t worry! A crispier crust can add extra texture and flavor. However, stay attentive to avoid drying out the meat.

6. Finishing the dish:
Once the thighs are browned and crispy, remove the tray from the oven. Carefully remove the salt crust – don’t be surprised if a little salt flavor remains on the meat, it’s part of the charm.

7. Serving:
Serve the chicken thighs with your favorite side dish. I recommend oven-roasted mustard potatoes, which pair perfectly with the flavors of the meat. Also, don’t forget about roasted peppers, which add a note of freshness and wonderful texture.

Side dish suggestions:

- Oven-roasted sweet potatoes
- A fresh green salad with tomatoes and cucumbers
- A serving of rice with vegetables

Nutritional Information:
Chicken thighs are an excellent source of protein, with a low carbohydrate content. A 100 g serving of chicken thigh contains approximately 200 calories, 28 g of protein, and 10 g of fat. Therefore, it is a healthy choice for a balanced meal.

Frequently Asked Questions:

1. Can I use other types of meat?
Absolutely! This method works great with whole chicken, duck, or even fish.

2. How can I vary the spices?
Experiment with spices like rosemary, thyme, or even lemon for a citrusy note.

3. How long can I keep the cooked thighs?
Cooked thighs can be stored in airtight containers in the refrigerator for 3-4 days. Reheat them in the oven to regain the crispy texture.

4. What drinks pair well?
I recommend a dry white wine or, for a non-alcoholic option, iced tea with lemon.

Conclusion

Chicken thighs on salt are a simple yet impressive recipe that can wow any guest. It’s an excellent way to bring rich flavor and crispy texture to the table without too much effort. Don’t hesitate to experiment and customize your dish with your favorite ingredients. I encourage you to try this recipe and enjoy every bite! Bon appétit!