Chicken thighs in a ketchup and sesame crust

Chicken Thighs in Ketchup and Sesame Crust

Who doesn't love a well-cooked chicken? Whether you are a cooking enthusiast or simply want to impress your family at dinner, this recipe for chicken thighs in ketchup and sesame crust is the perfect solution for a delicious and quick meal. This dish combines the juiciness of chicken meat with a crispy crust, offering both a savory taste and a unique texture. Get ready to discover a simple yet flavorful recipe!

Total preparation time: 45 minutes
Preparation time: 15 minutes
Baking time: 30 minutes
Number of servings: 2

Ingredients:
- 2 chicken thighs (preferably skinless)
- 1 tablespoon ketchup
- 1 tablespoon sour cream
- 1 tablespoon finely chopped parsley
- 2 tablespoons sesame seeds
- Salt, to taste
- Pepper, to taste
- Hot paprika, to taste
- Butter, for greasing the pan

Step-by-step preparation:

1. Preparing the chicken thighs: Start by washing the chicken thighs well under cold running water. This is an essential step to remove any impurities. The next step is to remove the skin from the thighs, which will make them healthier and allow them to absorb the flavors of the sauce better. Use a sharp knife and be careful not to hurt yourself.

2. Seasoning and preparing the pan: Dry the thighs with a paper towel. This will help achieve a crispier crust. Season the thighs with salt, pepper, and hot paprika, to taste. In a baking dish, lightly grease with butter to prevent sticking. Place the chicken thighs in the dish, meat side up.

3. Initial baking: Preheat the oven to 200 degrees Celsius and place the dish in the oven. Let the thighs bake for about 30 minutes, until they become golden and appetizing on both sides. It is important not to open the oven door during this stage to maintain a constant temperature.

4. Preparing the sauce: While baking, prepare the delicious sauce. In a small bowl, mix the sour cream with the ketchup and finely chopped parsley. This sauce will add a creamy and flavorful note to the final dish. If desired, you can also add a bit of crushed garlic for a more intense flavor.

5. Coating the thighs in sauce: Once the thighs are beautifully browned, take the dish out of the oven. Use a spatula to transfer the thighs to a wooden board, then generously cover them with the ketchup and sour cream sauce. Sprinkle the sesame seeds on top for an extra crunch and flavor.

6. Final baking: Put the dish back in the oven and let the thighs bake for another 5 minutes, during which the sauce will thicken slightly, and the sesame seeds will brown. Here you can see how the dish transforms, and the aroma will fill the entire kitchen!

7. Serving: Serve the chicken thighs hot, alongside crispy fried potatoes and a fresh green salad. This combination will not only delight your taste buds, but it will also provide a pleasant contrast between the crispy texture of the chicken and the refreshing salad.

Practical tips:
- Sauce variations: You can experiment with different sauces, such as a soy marinade, honey, and balsamic vinegar for a sweet and sour taste. You can also replace the sour cream with Greek yogurt for a lighter option.
- Alternative serving: Instead of fried potatoes, you can opt for mashed potatoes or basmati rice for a healthier meal.
- Suitable drinks: This dish pairs wonderfully with a dry white wine or a refreshing blonde beer.

Nutritional benefits:
Chicken thighs are an excellent source of protein and contain vitamins B6 and B12, essential for energy metabolism. Additionally, sesame seeds add zinc and calcium, contributing to bone health and the immune system.

Frequently asked questions:
- Can I use other parts of the chicken? Of course! This recipe can also be adapted for chicken breast or wings, but the cooking time may vary.
- How can I store leftovers? Chicken thighs can be stored in the refrigerator in an airtight container for 2-3 days. Reheat them in the oven to maintain the crispy texture.
- Is this recipe suitable for diets? If you are looking for a healthier option, you can reduce the amount of butter and sour cream, opting for lower-calorie ingredients.

This recipe for chicken thighs in ketchup and sesame crust will not only add flavor to your meal but will also turn an ordinary evening into an unforgettable culinary experience. I invite you to try it and enjoy every bite!