Chicken fillet wrapped in bacon

Chicken breast wrapped in bacon: a delicious and simple recipe, perfect for a special dinner or a quick family meal. This dish combines the juiciness of chicken with the intense and salty flavor of bacon, providing an unforgettable culinary experience. Let's venture together into preparing this delicacy!

Preparation time: 15 minutes
Baking time: 30 minutes
Total time: 45 minutes
Number of servings: 4

Ingredients:
- 2 chicken breasts
- 10 slices of bacon
- Salt, to taste
- Pepper, to taste
- 1 teaspoon of hot paprika (or more for spice lovers)
- 1 teaspoon of dried rosemary
- 1 glass of white wine (about 250 ml)
- 1 glass of water (about 250 ml)

Preparation:

1. Start by preparing the chicken breast. Rinse it well under cold running water and dry it with a paper towel. This step helps remove any impurities and achieve a more pleasant texture.

2. Cut the chicken breast into strips about 2-3 cm wide. This will allow the bacon to wrap better around the chicken and ensure even cooking.

3. Use a meat mallet to gently pound the chicken strips. This trick not only helps tenderize the meat but also allows for quicker cooking.

4. Season each chicken strip with salt, pepper, hot paprika, and rosemary. Rub the spices into the meat to infuse the flavors. If desired, you can add a few drops of lemon juice to enhance the taste.

5. Take each chicken strip and wrap it with a slice of bacon. Make sure the bacon covers the meat well, and you can secure the ends with a toothpick. This detail will prevent the bacon from unraveling during cooking.

6. Preheat the oven to 180°C (350°F). Meanwhile, prepare a deep baking dish where you will place the bacon-wrapped chicken rolls.

7. Carefully arrange the rolls in the prepared baking dish. It is important to leave a little space between them to allow heat circulation and ensure even browning.

8. In a separate bowl, mix the white wine and water, then pour this mixture over the chicken rolls. This step will help maintain moisture during baking and add a subtle flavor to the dish.

9. Cover the dish with aluminum foil and place it in the oven. Bake for 20 minutes. The foil will keep the moisture in and allow the chicken to cook evenly.

10. After 20 minutes, remove the aluminum foil and let the rolls brown for another 10-15 minutes, until the bacon becomes crispy and delicious.

11. Once the rolls are ready, take them out of the oven and let them rest for a few minutes before serving. This step will allow the juices in the meat to redistribute, ensuring juicier chicken.

Serving suggestion: You can serve these rolls alongside a fresh beet salad, which will add a splash of color and health to your plate. The sweet and slightly tangy flavors of the beet salad pair perfectly with the rich flavor of the bacon. You can add some toasted nuts or feta cheese for extra texture and flavor.

Tips and useful advice:
- Choose high-quality bacon for the best results. Smoked bacon will add an intense flavor, while less smoked bacon will provide a milder note.
- If you're looking for a healthier option, you can replace the bacon with a slice of prosciutto or a vegetarian alternative.
- For added flavor, you can include some fresh herbs, such as thyme or sage, in the wine and water mixture.

Calories and nutritional benefits:
This bacon-wrapped chicken recipe offers about 350 calories per serving, depending on the thickness of the bacon slices and the size of the chicken breast. It is an excellent source of protein, contributing to the development and maintenance of muscle mass.

Frequently asked questions:
1. Can I remove the bacon from the recipe?
Yes, for a healthier version, you can omit the bacon. I recommend using extra spices to maintain the intense flavors.

2. What type of white wine should I use?
Choose a dry white wine, such as Sauvignon Blanc or Chardonnay, which will complement the flavors of the chicken and bacon.

3. Can I prepare this dish on the grill?
Absolutely! Wrap the rolls in bacon and grill them over medium heat, turning them until crispy and evenly cooked.

This bacon-wrapped chicken recipe is not only simple and delicious but also adaptable. Whether you choose to serve it with a fresh salad or grilled vegetables, it will surely become a favorite on your menu. Cooking is an art, and each recipe is an opportunity to explore and create delicious moments with loved ones. Try this recipe and enjoy every bite!