Chicken breast in rice crust with baked vegetables

Delicious recipe for chicken breast in rice flakes crust with baked potato side dish

Preparation time: 20 minutes
Baking time: 30 minutes
Total time: 50 minutes
Number of servings: 4

Who doesn't love a tasty and healthy dish that is also easy to make? This recipe for chicken breast in rice flakes crust, accompanied by a baked potato side dish, is perfect for a family dinner or to impress guests. Inspired by traditional recipes, I added a touch of innovation by replacing corn flakes with rice flakes, resulting in a crispy and delicious crust.

Let's get started!

Necessary ingredients:

*For chicken breast schnitzels:*
- 650 g chicken breast
- Chicken seasoning to taste (salt, pepper, paprika, garlic powder)
- 2 large eggs
- 200 g lightly crushed rice flakes (for a crispy texture)
- 3-4 tablespoons flour

*For the baked vegetable side dish:*
- 1 kg potatoes (preferably white or yellow potatoes)
- 350 g frozen vegetables (butter vegetable mix, for example carrots, peas, and corn)
- 3 tablespoons mustard
- Salt and pepper to taste
- 2 tablespoons sesame seeds (for a crunchy contrast)

Preparation steps:

*Step 1: Preparing the potatoes*

The first step is to take care of the side dish. Peel the potatoes and wash them well under cold running water to remove impurities. Cut them into cubes of desired size, making sure they are uniform for even cooking. Boil the potatoes in salted water for 10 minutes, cover them, and let them boil from the moment the water starts to boil. This step helps soften the potatoes, allowing them to cook faster and become softer inside.

After 10 minutes, drain the potatoes and let them cool slightly.

*Step 2: Preparing the oven*

Preheat the oven to 175 degrees Celsius. Now is the perfect time to prepare the baking tray. Line it with parchment paper to prevent sticking and ease future cleaning.

*Step 3: Baking the potatoes*

Place the drained potatoes in a single layer in the prepared tray. In a bowl, combine the mustard with salt and pepper to taste. Pour the mustard mixture over the potatoes and mix well to coat them evenly. Sprinkle sesame seeds on top, adding extra flavor and a crunchy note. Place the tray in the oven and let the potatoes bake until golden and crispy, about 25-30 minutes.

*Step 4: Preparing the chicken breast*

Meanwhile, let’s take care of the chicken breast. Cut the chicken breast into thin strips, then season with salt, pepper, and other preferred spices to taste. Let the meat marinate in the fridge for 30 minutes to allow the flavors to penetrate well.

*Step 5: Preparing the schnitzels*

Line another tray with parchment paper. Beat the two eggs with a pinch of salt. Prepare a breading station: dip the strips of meat in flour, then in the beaten egg, and finally in the crushed rice flakes. This technique will add a crispy and delicious crust to the schnitzels.

Place the chicken strips in the prepared tray and put it in the oven, letting them brown evenly on all sides for about 15-20 minutes.

*Step 6: Serving*

Once the schnitzels and potatoes are ready, take them out of the oven and let them cool slightly. Serve the schnitzels warm alongside the crispy baked potatoes, and for an extra flavor boost, you can add a fresh salad on the side. This dish is perfectly complemented by a glass of white wine or a refreshing lemonade.

Useful tips:
1. Ingredients: Use fresh, quality chicken breast, and for the rice flakes, choose those that are not too fine to achieve a crispy texture.
2. Vegetables: You can replace frozen vegetables with fresh seasonal vegetables, such as zucchini or bell peppers, to add a touch of freshness.
3. Spices: Experiment with different spices, such as cumin or basil, to give a unique flavor.
4. Variations: You can turn this recipe into a vegetarian dish by using tofu or mushrooms instead of meat.

Calories and nutritional benefits:
This recipe offers a balanced combination of proteins, carbohydrates, and healthy fats. Chicken breast is an excellent source of lean protein, while potatoes provide complex carbohydrates, essential for energy. Rice flakes add extra fiber and a crunchy texture to the dish.

Frequently asked questions:
- Can I use another type of meat? Yes, you can replace chicken breast with turkey or even fish, adjusting the cooking times.
- What if I don't have rice flakes? You can use breadcrumbs or crushed cornflakes to achieve a similar crust.
- How can I store leftovers? The schnitzels and potatoes can be stored in the refrigerator in an airtight container, being delicious even cold.

Now that you have all the necessary information, all that's left is to put on your apron and enjoy a tasty dinner! Enjoy your meal!