Beef with a side of rice

Beef Recipe with Flavored Rice Side Dish

Total Time: 1 day (including marinating) + 1 hour
Preparation Time: 15 minutes
Cooking Time: 45 minutes
Number of Servings: 4

Introduction

Beef with flavored rice is a classic recipe, loved by many, that combines the tenderness of the meat with the flavorful texture of rice cooked with vegetables. This recipe is not only easy to prepare but also packed with nutrients, offering a balanced meal. Marinating the meat gives it an intense flavor and exceptional tenderness, while the rice, cooked with vegetables, perfectly complements the dish. I invite you to discover the simple steps to achieve a delicious and special result.

Necessary Ingredients

- 500 g beef (preferably thigh or tenderloin)
- 1 head of garlic
- 1 lemon (juice)
- 3-4 tablespoons extra virgin olive oil
- 1 teaspoon dried basil
- 1 teaspoon dried thyme
- Salt and pepper to taste
- 2 cups rice (approximately 200 g)
- 1 medium carrot
- 1 large onion
- 200 g mushrooms (optional)
- 2-3 bay leaves
- 4 cups water (approximately 1 liter)

Preparing the Beef

1. Marinating the meat: Start by slicing the beef into thin pieces. This will help with even marination and reduce cooking time. Place the slices in a baking dish. Add the olive oil, lemon juice, crushed garlic, basil, thyme, salt, and pepper. Mix well to coat all the meat slices with the marinade. Cover the dish with plastic wrap and refrigerate overnight. This step is crucial to allow the flavors to penetrate the meat, transforming it into a delicacy.

2. Cooking the meat: The next day, preheat the oven to 180°C. Take the meat out of the fridge and place it in a non-stick baking tray (a tart pan works perfectly). Bake the meat for about 30-40 minutes, or until it becomes tender and slightly browned. Don't forget to drizzle the meat with a bit of tomato juice near the end of baking to add a touch of acidity and color to the dish.

Preparing the Flavored Rice

3. Preparing the vegetables: In a large skillet, add a splash of olive oil and sauté the finely chopped onion along with the grated or diced carrot. Sauté them over medium heat for 5-7 minutes until they become translucent and slightly golden. If you opt for mushrooms, add them now and sauté them with the onion and carrot to enhance their flavor.

4. Cooking the rice: Once the vegetables are ready, add the washed and drained rice. Mix well to combine the flavors, then add the water, salt, and bay leaves. Cover the skillet with a lid and let it simmer on low heat for 15-20 minutes, until the rice is fully cooked. It is essential to check occasionally to ensure the water hasn't evaporated completely.

Serving

5. Assembling the dish: On a plate, place a generous portion of flavored rice, then add the slices of baked beef. You can garnish the dish with a few fresh parsley or basil leaves for a more appealing look and added aroma.

Useful Tips

- Enhancing flavors: You can experiment with other spices, such as smoked paprika or cumin, to give a personal touch to your recipe.
- Side dish variations: If you want to diversify the side dish, you can replace the rice with quinoa or mashed potatoes, each option providing a different experience.
- Serving suggestions: This dish pairs perfectly with a fresh green salad or grilled vegetables. Additionally, a glass of red wine complements the beef beautifully.

Nutritional Benefits

Beef is an excellent source of protein, iron, and B vitamins, essential for the health of the nervous system and metabolism. Rice, on the other hand, provides complex carbohydrates that offer long-lasting energy, while vegetables add fiber and essential vitamins. This combination is not only filling but also beneficial for a balanced diet.

Frequently Asked Questions

- Can I use other types of meat? Yes, you can substitute beef with chicken or pork, but the cooking time will vary.
- How can I store the dish for the next day? You can keep leftovers in the fridge in an airtight container for 2-3 days. Reheat in the oven or microwave before serving.
- Is this recipe diet-friendly? Yes, the recipe can be adapted for diets by adjusting the portions of oil or using whole ingredients.

This beef recipe with flavored rice is not only delicious but also easy to prepare, perfect for a family dinner or a special occasion. Enjoy every bite and turn each meal into a celebration of taste and health!