Tuna, olive & rocket pizzas

Delicious Tuna, Olive, and Arugula Pizza Recipe

Preparation time: 15 minutes
Baking time: 12 minutes
Total time: 27 minutes
Number of servings: 2

Treat yourself to a culinary indulgence with this simple and quick tuna, olive, and arugula pizza recipe. This combination, paired with a crispy texture, will turn any meal into a special occasion. The origins of pizza are rich in tradition, and each variation brings with it a story. From classic combinations to the most innovative, pizza is a dish that brings us together and delights our senses.

Necessary ingredients:
- 145 g pizza mix
- 2 tbsp tomato puree
- 185 g canned tuna
- 1 tbsp capers (berries)
- 125 g mozzarella
- 10 Kalamata olives
- 1 small red onion
- A small handful of arugula
- 1 tbsp olive oil (optional, for extra flavor)
- Salt and pepper, to taste

Ingredient details:
The pizza mix is the perfect base to save time and achieve a delicious dough. Choose a high-quality mix to ensure a crispy crust. Canned tuna is an excellent source of protein and omega-3, while Kalamata olives add an intense Mediterranean touch. Arugula is not just a garnish but also a good source of vitamins and minerals that contribute to a healthy lifestyle.

Step-by-step preparation:

1. Preheat the oven to 240°C (220°C fan or gas 9). This high temperature will ensure quick baking and a crispy crust.

2. Place the pizza mix in a bowl and follow the instructions on the package to prepare it. Typically, you will need to add warm water and knead the dough. Cover the bowl with a clean cloth and let it rest for a few minutes. This step allows the dough to rest, giving it a better texture.

3. While the dough is resting, prepare the tomato sauce. Mix 2 tablespoons of tomato puree with 4 tablespoons of water, 1 tablespoon of olive oil from the tuna can (for a more intense flavor), and season with salt and pepper. This sauce will provide a rich flavor to your pizza.

4. After the dough has rested, sprinkle a clean surface with flour and knead it for a few minutes. Then, divide it into two equal parts. Place each piece on a large greased baking tray, leaving space between them. Use your oiled hands to press the dough and form two thin pizzas. They don't have to be perfect; irregular shapes add to the homemade charm.

5. Spread the tomato sauce evenly on each pizza, leaving a little space at the edges to create a delicious crust. It's time to add the toppings! Sprinkle the drained and flaked tuna over the sauce, add the capers, cubed mozzarella, and Kalamata olives.

6. Place the pizzas in the preheated oven and bake for 10-12 minutes, or until the crust is golden and crispy. Be careful, as ovens can vary, so check your pizza from time to time!

7. Once the pizzas are ready, remove them from the oven and let them cool slightly. Add the thinly sliced red onion and arugula on top for a touch of freshness. You can drizzle with a little olive oil for extra flavor.

Serving suggestions:
Serve the pizzas warm, alongside a fresh green salad or a refreshing drink, such as white wine or mint lemonade. This pizza is perfect for a family dinner or a relaxing evening with friends.

Possible variations:
If you want to experiment, you can add other ingredients like hot peppers, mushrooms, or even anchovies. For a vegetarian option, leave out the tuna and add more fresh vegetables.

Frequently asked questions:
1. Can I use a different type of cheese?
Of course! You can replace mozzarella with feta cheese or even goat cheese for a different flavor.

2. How can I make pizza dough at home?
If you prefer to make the dough from scratch, mix flour, water, yeast, salt, and a splash of olive oil. Let it rise for an hour before using it.

3. How many calories are in a tuna pizza?
A tuna pizza has approximately 600-700 calories per serving, depending on the added ingredients. It is a good choice for a balanced meal with healthy proteins and fats.

Nutritional benefits:
This pizza is not only delicious but also packed with nutrients. Tuna provides protein and omega-3 fatty acids, while arugula adds essential vitamins. Olives are rich in antioxidants, and mozzarella offers calcium.

In conclusion, this tuna, olive, and arugula pizza recipe is not only easy to prepare but also full of flavor. By experimenting with different ingredients and variations, you can create a personalized meal that suits your tastes. So, embrace the culinary adventure and enjoy every bite!