Veal in spicy sauce

Veal in Spicy Sauce – An Unforgettable Recipe for Lovers of Intense Flavors

*A Story of Taste and Passion*

Preparing a dish that combines succulent veal with fresh vegetables and a spicy sauce is an art. Veal in spicy sauce is not just a simple recipe, but a culinary experience that brings together traditions and innovations. This recipe has its roots in rustic cuisine, where every ingredient matters, and preparation is a family ritual. Let us be carried away by its aromas and discover together how to achieve a perfect result!

Preparation time: 20 minutes
Cooking time: 1 hour
Total: 1 hour 20 minutes
Number of servings: 4

Essential ingredients for a delicious dish:

- 600 g veal (recommended tenderloin, but you can also use other parts like the thigh)
- 1 red bell pepper
- 2 large onions
- 2-3 cloves of garlic
- 1 glass of dry red wine (choose a quality wine that is also pleasant to taste)
- 2-3 tablespoons of tomato paste
- 2 tablespoons of soy sauce
- 2-3 bay leaves
- 1 teaspoon of curry (or to taste)
- 1/2 hot pepper (optional, depending on preferences)
- Peppercorns
- Ground pepper
- 4 tablespoons of olive oil
- Fresh parsley (for garnish)
- Fresh dill (for garnish)

Step by step:

1. Preparing the meat: Start by cutting the veal into cubes of about 3-4 cm. This size will ensure even cooking. Rinse the meat cubes under cold water and let them drain well. Then, in a bowl, season the meat with salt, ground pepper, paprika, and curry. Add two tablespoons of olive oil and soy sauce, mixing well to coat each piece of meat. Cover the bowl with plastic wrap and let it marinate in the fridge, ideally overnight, but at least a few hours.

2. Preparing the vegetables: On the day of cooking, peel and finely chop the onion. Cut the bell pepper into larger strips, and crush the garlic with the flat side of a knife. Then, slice the hot pepper into thin rounds, being careful to adjust the quantity according to your spice tolerance.

3. Starting to cook: In a deep skillet or pot, heat the two tablespoons of olive oil. Add the onion and sauté until it becomes translucent. At this point, add the crushed garlic, hot pepper, and bell pepper. Let the vegetables soften, stirring occasionally.

4. Browning the meat: Remove the sautéed vegetables onto a plate and in the same skillet, add the veal cubes. Let them brown nicely on all sides, which will enhance the flavor of the dish.

5. Adding the liquid: Once the meat is browned, add a cup of water. Cover the skillet and let the meat simmer on low heat. It is important to check the water level from time to time; if it drops too much, add more water so that all pieces of meat are covered.

6. Combining the flavors: When the meat is well cooked, add the sautéed vegetables back into the skillet, the red wine, a few bay leaves, peppercorns, and the tomato paste diluted in a little water. Season with salt and pepper, and let everything simmer on low heat until the sauce reduces and thickens.

7. Finishing the dish: Once the sauce reaches a pleasant consistency, turn off the heat and season with finely chopped parsley and dill.

Delicious serving:

Veal in spicy sauce is perfect to be served with warm polenta, which will absorb the delicious flavors of the sauce. A fresh green salad or a cabbage salad can perfectly complement this dish, adding a note of freshness.

Tips and variations:

- If you want to add even more depth to the sauce, try adding some sliced green or black olives.
- Another interesting variation is to replace some of the water used with meat broth for a more intense flavor.
- If you are not a fan of veal, you can adapt the recipe using chicken or pork, keeping in mind that the cooking time will vary.

Frequently asked questions:

- Can it be prepared in advance? Absolutely! This dish becomes even tastier the next day when the flavors have had time to develop.
- How can I adjust the spice level? If you prefer a less spicy sauce, reduce the amount of hot pepper or use a milder variety.
- What wine should I choose? Opt for a dry red wine like Merlot or Cabernet Sauvignon, which will add a rich taste to the sauce.

Nutritional benefits:

Veal is an excellent source of protein, B vitamins, and minerals like zinc and iron. The combination with fresh vegetables adds plenty of fiber and antioxidants, making this dish a healthy yet delicious choice.

Estimated calories: A serving of veal in spicy sauce contains about 350-400 calories, depending on the amount of oil used and the side dish.

I hope this recipe for veal in spicy sauce will become a favorite in your kitchen! I invite you to experiment and add your personal touch, turning every meal into a celebration of taste. Enjoy your meal!