Stuffed Zucchini

Stuffed Zucchini – a delicious and versatile recipe

Preparation time: 20 minutes
Cooking time: 30 minutes
Total time: 50 minutes
Number of servings: 4

Stuffed zucchini is an excellent choice for a healthy and flavorful meal, perfect for warm summer days or when you crave something light and tasty. This recipe is inspired by the tradition of stuffed peppers, bringing a fresh touch and a crunchy texture. Whether you choose to serve them as a main dish or as a side, stuffed zucchini will surely impress.

Ingredients:

- 4 small zucchinis (preferably zucchini)
- 300 g minced meat (pork, beef, or a combination)
- 100 g rice (preferably long-grain)
- 1 large onion, finely chopped
- 2 cloves of garlic, crushed
- 1 carrot, grated
- 1 large tomato, diced
- 1 bunch of fresh parsley, chopped
- 1 teaspoon of sweet paprika
- Salt and pepper, to taste
- 400 ml tomato sauce (homemade or store-bought)
- Olive oil, for frying

Preparing the zucchinis:

1. Start by washing the zucchinis under a stream of cold water. Cut off the ends and, using a spoon or a teaspoon, scoop out the flesh, being careful not to damage the walls of the zucchini. Keep the flesh to use in the filling mixture, if desired.

2. Sprinkle a little salt inside the zucchinis and let them drain for 10 minutes. This will help remove excess water and improve the final texture.

Preparing the filling:

3. In a large skillet, heat 2-3 tablespoons of olive oil. Add the chopped onion and crushed garlic, sautéing until translucent.

4. Add the minced meat and fry until it changes color. At this point, you can add the diced zucchini flesh and grated carrot. Cook for another 3-4 minutes.

5. In a separate bowl, combine the rice with the diced tomato, chopped parsley, paprika, salt, and pepper. Add the meat and vegetable mixture, mixing well until combined.

Filling the zucchinis:

6. Preheat the oven to 180 degrees Celsius. Fill each zucchini with the meat and rice mixture, pressing gently to avoid air pockets.

7. Place the stuffed zucchinis in a baking dish and pour the tomato sauce over them. This will add extra flavor and keep the filling moist.

Cooking the zucchinis:

8. Cover the dish with aluminum foil and bake the stuffed zucchinis for 25 minutes. Then, remove the foil and let them brown for another 5-10 minutes, until golden.

Serving:

9. Remove the zucchinis from the oven and let them cool for a few minutes before serving. You can garnish them with a little chopped fresh parsley or grated Parmesan on top for extra flavor.

Variation suggestions:

- Instead of minced meat, you can opt for a vegetarian version using vegetables like mushrooms, eggplant, or lentils.
- Add various spices, such as cumin or coriander, for extra flavor.
- Replace the tomato sauce with yogurt or sour cream for a creamier serving.

This stuffed zucchini recipe is not only simple but also full of flavors and colors, perfect for any occasion. Enjoy every bite and relish a healthy and delicious dish that will bring a smile to your loved ones' faces!