Stuffed tomatoes

Delicious Recipe for Stuffed Tomatoes with Meat and Rice

Preparation Time: 30 minutes
Cooking Time: 2 hours
Total Time: 2 hours and 30 minutes
Servings: 4-6

Introduction
Stuffed tomatoes are a classic dish, beloved for their traditions and flavors, that has crossed generations and cultures. This dish is a perfect combination of juicy meat, fluffy rice, and fresh vegetables, all wrapped in meaty tomatoes. Whether it's a family meal or a special dinner, stuffed tomatoes with meat and rice are not only filling but also add a splash of color to the plate.

In addition to their unmistakable flavor, this dish also boasts nutritional benefits, providing protein from the meat, vitamins from the vegetables, and carbohydrates from the rice. Let's embark on this simple yet flavorful recipe!

Ingredients
- 1 kg minced meat (a mix of pork and beef for a balanced taste)
- About 20 small tomatoes (medium-sized, ideal for stuffing)
- 3 medium onions, finely chopped
- 1 bell pepper, diced
- 100 g rice (preferably the type of rice you usually use)
- Salt and pepper to taste
- Water (enough to cover the tomatoes during boiling)

Step-by-Step Instructions
1. Preparing the filling mixture
In a large bowl, combine the minced meat with the well-washed rice, finely chopped onion, and diced bell pepper. Mix the ingredients well, ensuring the rice is evenly distributed in the mixture. Add salt and pepper to taste. It is important to taste the mixture to ensure it has enough flavor; also, the rice will absorb some salt during cooking.

2. Preparing the tomatoes
Wash the tomatoes and carefully cut off the top of each tomato with a sharp knife. Use a teaspoon or a small knife to scoop out the insides of the tomatoes, being careful not to break the skin. The pulp obtained will be used for cooking, adding extra flavor.

3. Boiling the tomato pulp
Place the tomato pulp in a pot with water and bring to a boil. Let it boil for 10-15 minutes, then drain the liquid and keep it to add to the pot with the stuffed tomatoes.

4. Stuffing the tomatoes
Fill each tomato with the meat and rice mixture, leaving a little space at the top to allow the rice to expand during cooking. Arrange the stuffed tomatoes in a pot, side by side, like a little army of delights.

5. Cooking the tomatoes
Add water to the pot, enough to cover all the tomatoes, then place the lid on. Let it simmer on low heat for about 2 hours. Alternatively, for a more intense flavor, you can choose to bake them in the oven at 180°C for about 1 hour.

6. Serving
Once the tomatoes are cooked, carefully remove them from the pot and place them on a plate. Serve with a drizzle of sour cream on top for a creamy and delicious contrast. Stuffed tomatoes are excellent alongside a fresh green salad or a side of mashed potatoes.

Practical Tips
- Choosing tomatoes: Choose tomatoes that are firm but not too hard. Overripe tomatoes may break during cooking.
- Meat: The mix of pork and beef provides a special flavor, but you can use only beef or chicken, depending on your preferences.
- Variations: Experiment with herbs! You can add dill or parsley to the filling mixture for extra flavor. Also, add olives or mushrooms for a more sophisticated version.
- Frequently Asked Questions:
- Can I use brown rice? Yes, but make sure to boil it a little beforehand, as it takes longer to cook.
- How can I store leftovers? Stuffed tomatoes can be stored in the refrigerator in an airtight container for 3-4 days.

Nutritional Benefits
This stuffed tomato recipe is rich in protein due to the meat and rice, while the tomatoes provide powerful antioxidants and essential vitamins, such as vitamin C and lycopene, known for its antioxidant properties.

Calories
A serving of stuffed tomatoes contains approximately 350-400 calories, depending on the type of meat used and the amount of sour cream added.

Recommended Pairings
These stuffed tomatoes pair wonderfully with a salad of raw vegetables or a side of mashed potatoes. A glass of dry white wine or fresh lemonade will perfectly complement the meal.

Final Notes
These stuffed tomatoes with meat and rice are more than just a simple dish; they are a story, a memory, and a joy brought to your table. Cooking is an art, and with this recipe, you will transform simple ingredients into something truly special. Experiment, adapt, and most importantly, savor every moment spent in the kitchen!