Stuffed beef

Stuffed beef tenderloin – A delicious and sophisticated recipe

Who doesn't love a meal that impresses? Stuffed beef tenderloin is a refined dish, perfect for special occasions or a family dinner that becomes memorable. This recipe combines rich flavors with delightful textures, offering an appetizing and satisfying result. Moreover, it is an excellent way to use simple ingredients to create an extraordinary dish.

Total preparation time: 1 hour and 30 minutes
Cooking time: 35-45 minutes
Number of servings: 4

The history of this dish is fascinating, showcasing how chefs from different corners of the world have reinterpreted beef by adding various fillings that reflect the richness of local ingredients. The beef tenderloin, a leaner cut, becomes the star of the meal, dressed in diverse flavors and textures.

Ingredients:
- 350 g beef tenderloin
- 1 can of mushrooms
- 1 carrot, sliced
- 1 small celery, diced
- 1 boiled egg white, diced
- 1 small onion, finely chopped
- 1 cup of oil
- For the marinade:
- 250 ml blonde beer
- 1 tablespoon mustard
- 1 tablespoon light soy sauce
- Salt, pepper, tarragon

Step 1: Preparing the beef tenderloin
Start by washing the beef tenderloin well. Then, with a sharp knife, cut the meat against the grain to obtain a larger strip of meat, about the thickness of a finger. This step is essential as it allows the filling to be well wrapped and the meat to cook evenly.

Step 2: Marinating
In a bowl, combine the blonde beer, mustard, soy sauce, salt, pepper, and tarragon. This marinade will add deep flavor to the beef tenderloin. Place the meat in the marinade, ensuring it is well covered. Let it marinate for one hour. This time allows the flavors to penetrate the meat, making it tastier and more tender.

Step 3: Preparing the filling
Meanwhile, you can prepare the filling. In a pan, add a little oil and sauté the finely chopped onion until it becomes translucent. Add the carrot and celery and continue cooking for 5-7 minutes. Finally, add the canned mushrooms and egg white. Mix well to combine the flavors. If you like, you can also add some fresh herbs, such as parsley or dill, for an extra touch of freshness.

Step 4: Filling and tying the tenderloin
Remove the tenderloin from the marinade and drain excess liquid. Fill the meat with the vegetable and egg mixture, being careful not to overfill. You can use toothpicks to secure the strip of meat, ensuring the filling stays well enclosed inside. If you prefer, you can roll the meat and use kitchen twine to tie it.

Step 5: Baking
Preheat the oven to 180°C (low heat). Place the tenderloin in a baking dish and brush it with a little oil. This will help achieve a golden and delicious crust. Bake the tenderloin for 35-45 minutes, depending on your preferred doneness. Use a meat thermometer to check the internal temperature, which should be around 55-60°C for medium-rare meat.

Step 6: Serving
Once the tenderloin is ready, remove it from the oven and let it rest for 10 minutes. This step is crucial as it allows the juices to redistribute within the meat, making it juicier. You can serve the stuffed beef tenderloin warm or cold, alongside a side of mashed potatoes or steamed vegetables for a balanced meal. A simple green salad with lemon dressing will perfectly complement this dish.

Practical tips:
- Experiment with the filling! You can add olives, peppers, or even cheese for a unique flavor.
- If you don't have blonde beer, you can also use white wine for marinating.
- Make sure the beef tenderloin is of high quality, preferably sourced from a trusted supplier.

Nutritional benefits:
Beef tenderloin is an excellent source of protein, iron, and B vitamins, essential for a balanced diet. Additionally, the vegetables in the filling add extra fiber and antioxidants, making this dish not only delicious but also healthy.

Frequently asked questions:
1. Can I freeze the stuffed beef tenderloin? Yes, it is a recipe that can be successfully frozen. I recommend dividing it into portions before freezing.
2. What drinks pair well with this dish? A bottle of red wine pairs perfectly with the rich flavors of the beef tenderloin, but a fresh cocktail can also be an interesting choice.
3. How can I tell if the tenderloin is perfectly cooked? Use a meat thermometer to check the internal temperature.

In conclusion, stuffed beef tenderloin is a versatile and elegant recipe that can be adapted to your personal tastes. Whether you choose to serve it on a family evening or at a festive meal, this dish will surely be appreciated. Enjoy your meal!