Pork steak with mustard and spinach

Pork steak with mustard and spinach - a delight that combines the intense flavors of pork with the freshness of spinach in a simple and savory recipe. This steak not only offers a feast for the taste buds but is also an excellent choice for a special dinner or an everyday meal, managing to impress any guest.

Preparation time: 10 minutes
Cooking time: 30 minutes
Total time: 40 minutes
Servings: 4

Ingredients:

- 600g pork fillet (choose quality meat, preferably from a trusted source)
- 2 tablespoons olive oil (for a more intense flavor, you can use extra virgin olive oil)
- 1 tablespoon wholegrain mustard (for added texture)
- 200ml chicken broth (can be from concentrate, but preferably homemade for a richer taste)
- 4 tablespoons sour cream (opt for high-fat sour cream for a creamy consistency)
- 2 tablespoons lemon juice (freshly squeezed for a vibrant taste)
- A handful of chopped parsley (adds freshness and color)
- 200g spinach (fresh, but can also be frozen, just make sure it's well drained)

The story behind the recipe:

Pork steak with mustard and spinach is a recipe that combines tradition and innovation, inspired by rustic dishes from various culinary cultures. Mustard, used since ancient times, not only adds flavor but also helps tenderize the meat. Spinach, on the other hand, is a versatile ingredient, rich in nutrients, that can be served both as a side dish and as a main element of the meal. So, get ready to explore a recipe that not only satisfies hunger but also delights the senses.

Step by step for a perfect steak:

1. Preparing the meat: Start by gently pounding the pork slices between two sheets of plastic wrap or two pieces of baking paper. This will help to even out the thickness of the meat, ensuring it cooks evenly. Trim any excess fat, if necessary.

2. Heating the pan: Heat a large skillet over medium heat and add the two tablespoons of olive oil. Wait a few moments until the oil becomes hot (but not smoking) before adding the pork slices. This will give you a perfect browning.

3. Cooking the meat: Sear the pork slices in batches, avoiding overcrowding the pan. Each slice should cook for about 3-4 minutes on each side until golden. Once done, remove them to a plate and let them drain on a paper towel to remove excess oil.

4. Preparing the sauce: In the same skillet, add the chicken broth and mustard. Stir well to combine the flavors and bring to a boil. This will create the delicious base for our sauce.

5. Cream and tenderizing: After it comes to a boil, reduce the heat and add the sour cream. In the meantime, add the pork slices back into the skillet. Let it simmer on low heat, covered, for 10-15 minutes. The meat will become extremely tender and absorb the flavors of the sauce.

6. Finalizing the sauce: Once the meat is tender, continue to simmer the sauce uncovered until it thickens. If you want an even thicker sauce, add a tablespoon of flour dissolved in a little cold water. Season with salt, pepper, and lemon juice to taste. The chopped parsley can be added now for a touch of freshness.

7. Preparing the spinach: In another skillet, boil the spinach for 2-3 minutes in salted water. Drain well to remove excess water and add it to the skillet with the meat or serve separately, as preferred. The spinach can be seasoned with just a drizzle of olive oil, salt, and pepper, so as not to overpower its flavor.

Serving suggestion: Serve the pork steak with mustard sauce alongside generous portions of cooked spinach. A side of mashed potatoes or a fresh salad would perfectly complete the meal. Also, a slice of rustic bread is ideal for soaking up the delicious sauce.

Possible variations: You can experiment with different types of mustard, such as Dijon mustard or spicy mustard, which can add a different flavor note. You can also replace spinach with other greens, such as kale or Swiss chard, to bring a variety of textures and flavors.

Nutritional information: This pork steak recipe with mustard and spinach has an estimated calorie content of about 450-500 calories per serving, depending on the proportions of the ingredients used. It is rich in protein due to the pork and provides a significant amount of vitamins and minerals from the spinach.

Frequently asked questions:

1. Can I replace pork with another type of meat?
Yes, this recipe works great with chicken or turkey. The cooking time will be reduced, so be careful not to dry out the meat.

2. How can I store leftovers?
The steak can be stored in the fridge in airtight containers for 2-3 days. The sauce will thicken, but can be diluted with a little milk or broth to return to the desired consistency.

3. What drinks pair well with this recipe?
A dry white wine, such as Sauvignon Blanc or Chardonnay, perfectly complements the flavors of this dish. Additionally, a pale ale or cider could be excellent options.

This pork steak recipe with mustard and spinach is perfect for those looking to impress with a tasty and easy-to-make dish. Try it tonight and savor every bite!