Pangasius and baked potatoes

Delicious Pangasius Recipe with Baked Potatoes

Preparation time: 15 minutes
Baking time: 40 minutes
Total time: 55 minutes
Number of servings: 4

Pangasius and baked potatoes make a perfect combination of flavors and textures, ideal for a quick and healthy dinner. This simple recipe is sure to become a family favorite!

Ingredients:

- 4 pangasius fillets (approximately 150-200 g each)
- 800 g potatoes
- 3 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon chili powder (or to taste)
- 100 ml water
- 1 lemon (for serving)
- Fresh herbs (parsley or dill) for garnish

Preparation Instructions:

1. Preparing the potatoes: Start by peeling the potatoes and cutting them into cubes of about 2-3 cm. They will bake evenly and absorb the flavors of the spices. If you like crunchier potatoes, you can leave the skin on.

2. Seasoning the potatoes: Place the potatoes in a baking dish. Sprinkle salt and chili powder over them. The chili will add a spicy note, but you can adjust the amount to your liking. Pour 2 tablespoons of olive oil and 100 ml of water over the potatoes. The water will help create steam, making the potatoes more tender.

3. Baking the potatoes: Preheat the oven to 200°C. Put the baking dish with potatoes in the oven and let them bake for 25 minutes, stirring halfway through to brown them evenly.

4. Preparing the pangasius fillets: While the potatoes are baking, prepare the pangasius fillets. Brush them with the remaining olive oil and sprinkle with salt and pepper to taste. If desired, you can also add a bit of garlic powder for extra flavor.

5. Adding the fish: After 25 minutes, take the baking dish out of the oven and carefully place the pangasius fillets on top of the potatoes. Put the dish back in the oven and continue baking for 15-20 minutes, until the fish is flaky and easily comes apart with a fork.

6. Serving: Once everything is ready, take the dish out of the oven. Serve the portion of pangasius and hot potatoes drizzled with freshly squeezed lemon juice to enhance the flavors. Garnish with fresh herbs for an attractive presentation.

Useful Tips:

- Variations: You can add vegetables such as carrots or zucchini to the dish for a richer nutritional profile. These vegetables bake well and pair perfectly with the fish.
- For extra flavor: Before placing the fish in the oven, you can marinate it for 30 minutes in olive oil, lemon juice, and your favorite spices.
- Types of fish: If you can't find pangasius, you can experiment with other types of fish, such as cod or salmon, which work wonderfully with this recipe.

This baked pangasius recipe with potatoes is not only simple but also delicious, perfect for a quick yet healthy dinner. Enjoy every bite and cherish the moments spent with loved ones!