Mushroom stew with polenta

Mushroom stew with polenta - a comforting and flavorful delicacy

Preparation time: 20 minutes
Cooking time: 40 minutes
Total time: 1 hour
Servings: 4

Discover a traditional recipe for mushroom stew with polenta, a dish that combines the flavor of fresh mushrooms with the creamy textures of polenta. This stew is not only an excellent choice for vegetarians but also a meal full of nutrients and flavors that will delight your senses.

The history of this dish goes back to ancient times when mushrooms were recognized not only for their taste but also for their nutritional properties. In many cultures, mushrooms have been considered delicacies and essential ingredients in preparing comforting meals. Polenta, a staple food in many regions, perfectly complements this dish, giving it a rustic and authentic touch.

Ingredients:
- 1 kg fresh mushrooms (preferably champignon or oyster mushrooms)
- 1 medium onion
- 5 cloves of garlic
- 50 ml tomato juice (preferably freshly squeezed)
- 1/2 teaspoon salt
- 1/2 teaspoon Delikat (or other preferred seasoning)
- 1 bunch of fresh parsley

For polenta:
- 250 g cornmeal
- 1 l water
- 1/2 teaspoon salt

Step-by-step instructions:

1. Preparing the mushrooms: Start by cleaning the mushrooms. Break off their stems and wash them well under cold running water. Once well washed, chop the mushrooms into not very large pieces to maintain the texture.

2. Onion and garlic: Finely chop the onion and garlic. The onion will add sweetness to the stew, while the garlic will enhance the flavors.

3. Sautéing the onion: In a large pot, add a little oil and sauté the onion. Give it a few minutes until it becomes transparent and slightly golden. This process will release the aroma of the onion and add a special flavor to the stew.

4. Adding the mushrooms: After the onion is sautéed, add the chopped mushrooms. Mix well and let them cook. You will notice that the mushrooms will significantly reduce in volume, releasing their delicious juices.

5. Boiling the mushrooms: Pour a cup of water over the mushrooms and let them boil. After about 10-15 minutes, you will see that the mushrooms have halved in volume. This is the ideal time to add the salt and chopped garlic. Continue cooking for another 10 minutes.

6. Tomato sauce: Add the tomato juice and mix well. Let the stew simmer for 15 minutes for the flavors to combine perfectly.

7. Finishing the dish: Finally, add the finely chopped parsley for an extra touch of freshness. Taste and adjust the seasoning if necessary.

8. Preparing the polenta: In a separate pot, bring 1 liter of water with 1/2 teaspoon of salt to a boil. When the water is boiling, gradually add the cornmeal, stirring constantly to avoid lumps. Cook the polenta on low heat, stirring occasionally, for about 20 minutes until it becomes creamy and thick.

9. Serving: Serve the mushroom stew hot alongside the polenta. You can cut the polenta into slices and place it on the plate, or you can serve it in bowls. It is also delicious with a drizzle of olive oil or grated cheese on top.

Practical tips:
- You can experiment with different types of mushrooms, such as porcini or shiitake, for a more complex flavor.
- If you like a spicy taste, add some chopped chili pepper to the stew.
- For a richer variation, you can add sour cream or yogurt when serving.
- The polenta can be prepared with corn flakes for a gluten-free option.

Frequently asked questions:
1. Can I use canned mushrooms? It is recommended to use fresh mushrooms for the best taste and texture.
2. How can I keep the polenta from hardening? You can cover it with a damp cloth or plastic wrap to maintain moisture.
3. Is this recipe suitable for vegans? Yes, the recipe is completely vegan as long as you avoid cheese when serving.

Nutrition:
This mushroom stew is rich in fiber due to the mushrooms, which are an excellent source of plant protein. It also contains essential vitamins and minerals, such as vitamin D and potassium. Polenta, on the other hand, is a good source of complex carbohydrates, providing long-lasting energy.

Ideal pairings:
The mushroom stew pairs perfectly with a fresh vegetable salad or pickles. Additionally, for a complete meal, you can serve a glass of dry white wine or a refreshing lemonade.

This mushroom stew with polenta is not just a recipe, but a culinary experience that will remind you of family meals, the warmth of home, and the beautiful moments spent with loved ones. Savor every bite and enjoy the flavors it brings. Enjoy your meal!