Lasagna with broccoli

Broccoli Lasagna: a delicious and healthy recipe

Preparation time: 20 minutes
Baking time: 45 minutes
Total time: 1 hour and 5 minutes
Number of servings: 4-6

Looking for a simple and quick recipe for a tasty and healthy dinner? Broccoli lasagna is the perfect choice! This dish is not only delicious but also packed with nutrients from vegetables. Here’s how to prepare it step by step.

Ingredients:

- 9-12 lasagna sheets (preferably whole grain)
- 300 g fresh broccoli
- 2 medium zucchinis
- 1 bell pepper (preferably red or yellow for extra color)
- 1 large onion
- 2 cloves of garlic
- 400 g tomato sauce (you can also use whole tomato sauce)
- 200 g ricotta cheese
- 150 g grated mozzarella
- 50 g grated parmesan
- 50 g butter
- Salt and pepper to taste
- Olive oil

Preparation:

1. Preparing the vegetables: Start by washing the broccoli, zucchinis, and bell pepper well. Cut the broccoli into small florets, the zucchinis into larger cubes, and the bell pepper into strips. These sizes will provide a pleasant texture to the lasagna.

2. Sauté the vegetables: In a large pot, melt the butter over medium heat and add a tablespoon of olive oil to prevent burning. Add the finely chopped onion and crushed garlic cloves. Sauté until the onion becomes translucent. Then, add the zucchinis and bell pepper, sautéing for 5-7 minutes until they become slightly tender. Finally, add the broccoli and let it cook for another 3-4 minutes.

3. Preparing the sauce: Add the tomato sauce over the sautéed vegetables. Season with salt and pepper to taste. Let the sauce simmer on low heat for 10 minutes, stirring occasionally.

4. Assembling the lasagna: Preheat the oven to 180°C. In a baking dish, start by putting a thin layer of vegetable sauce on the bottom. Then place a layer of lasagna sheets, followed by a layer of ricotta cheese and another layer of sauce. Repeat this process until the ingredients are finished, making sure to end with a layer of sauce. Sprinkle the mozzarella and grated parmesan on top for a golden, crispy crust.

5. Baking: Cover the dish with aluminum foil and place it in the oven. Bake for 30 minutes, then remove the foil and leave it to bake for another 15 minutes to achieve a nicely browned crust.

6. Serving: Broccoli lasagna is served hot, cut into generous portions. It can be garnished with fresh basil or parsley leaves for an extra touch of flavor and color. It is delicious both hot and at room temperature, making it perfect for picnic meals!

Useful tips:

- You can vary the recipe by adding other vegetables like spinach or mushrooms.
- If you want a vegan version, replace the cheese with crushed tofu mixed with nutritional yeast for an umami flavor.
- Make sure the lasagna sheets are available for cooking without the need for pre-boiling, to save time.
- This lasagna can also be prepared a day in advance, and it tastes even better the next day!

I guarantee that this broccoli lasagna will quickly become one of your favorite recipes! Enjoy every bite and savor the benefits of delicious vegetables!