Green bean stew

Green bean patties – a delicious and comforting recipe

In search of a tasty and filling dish, green bean patties are the perfect choice. They combine ground turkey with fresh vegetables, offering a meal full of flavor and essential nutrients. The origins of patties are deeply rooted in culinary tradition, enjoying wide popularity due to their versatility and ease of preparation. Whether served for lunch or dinner, these patties are ideal for any occasion. Let's get started!

Preparation time: 30 minutes
Cooking time: 30 minutes
Total time: 1 hour
Number of servings: 4

Ingredients:

- 500 g ground turkey
- 1-2 eggs
- 2 green onions
- Salt and pepper to taste
- 100 g flour (for coating)
- 1 medium tomato
- 1 bell pepper (red and green)
- 500 g fresh or frozen green beans
- 2-3 tablespoons of oil for frying
- 1 bunch of fresh parsley

Preparation:

Step 1: Preparing the mixture for patties
Start by chopping the ground turkey along with the green onion. It is essential that the onion is finely chopped to integrate perfectly into the patties' mixture. If you want a moister texture, you can add a grated raw potato or a slice of bread soaked in water and squeezed. These will help bind the mixture.

Step 2: Adding the ingredients
In a large bowl, combine the ground turkey with the onion, eggs, salt, pepper, and finely chopped parsley. Mix well until you achieve a homogeneous paste. This is the ideal time to add your personal touch; you can also add spices like sweet paprika or crushed garlic for extra flavor.

Step 3: Letting the mixture rest
Allow the mixture to rest for 15 minutes. This step is important for the ingredients to blend and develop a richer flavor.

Step 4: Forming the patties
After the mixture has rested, take a spoonful of the mixture and form patties in your palm. Coat them in flour to achieve a crispy crust when frying. Make sure each patty is well covered with flour for a perfect texture.

Step 5: Frying the patties
In a skillet, heat the oil over medium heat. Add the patties and fry them for 5-7 minutes on each side until golden and crispy. It is important not to overcrowd the pan, so they fry evenly.

Step 6: Preparing the green beans
While the patties are frying, you can prepare the green bean side dish. Finely chop the two green onions and the bell pepper, and dice the tomato. In a separate skillet, sauté the onion and bell pepper in a little oil for 3-4 minutes until they become translucent. Add the green beans and pour in a cup of water. Season with salt and pepper to taste and let it simmer covered for 15-20 minutes until the beans become tender.

Step 7: Serving
Once the patties and green beans are ready, serve them together on a nicely arranged plate. A personal suggestion is to add a little fresh lemon juice on top to enhance the flavors.

Helpful tips:
- If you have leftover patties, you can keep them in the fridge for the next day, and the flavor will intensify.
- For a healthier option, you can bake the patties in the oven at 180°C for 25-30 minutes, turning them halfway through.
- If you want to add a touch of originality, you can incorporate feta cheese into the mixture for extra flavor.

Calories and nutritional benefits:
This green bean patties recipe is not only delicious but also nutritious. Ground turkey is an excellent source of lean protein, and the combination with green beans provides an important supply of fiber and vitamins. A serving contains approximately 350-400 calories, depending on the oil used and the portion size.

Frequently asked questions:
1. Can I use another type of meat?
Yes, you can use chicken or pork, depending on your preferences.
2. Can I use frozen green beans?
Absolutely! Frozen green beans are an excellent alternative and are prepared the same way as fresh ones.
3. How can I make the patties less greasy?
By trying the baking method instead of frying, you will significantly reduce the amount of oil.

This green bean patties recipe is not only a filling meal but also an opportunity to bring family and friends to the table. By sharing this dish, you will create unforgettable culinary memories! Enjoy every bite and relish the warm atmosphere that home cooking can bring!