Food with yellow beans and chicken

Delicious recipe for yellow bean and chicken dish

Preparation time: 15 minutes
Cooking time: 40 minutes
Total time: 55 minutes
Number of servings: 4

Welcome to our kitchen, where today we will indulge in a warm and comforting dish that combines the flavor of chicken with the delicate texture of yellow beans. This recipe is perfect for cool days when you need a nourishing dish full of flavors and colors.

A brief history of the recipe

Bean dishes have been appreciated throughout time in many cultures due to their nutritional value and versatility. Yellow beans, also known as string beans, are rich in vitamins, minerals, and proteins, making them a staple ingredient in many traditional recipes. The combination with chicken adds a protein boost, making this dish not only delicious but also nutritious.

Ingredients

- 1 kg fresh yellow beans
- 500 g boneless chicken thighs, cut into large cubes
- 2-3 tablespoons tomato paste
- 3 green onions, finely chopped
- 1 green garlic, finely chopped
- 2 carrots, peeled and cut into thin strips
- 3 tablespoons olive oil
- salt, to taste
- ground pepper, to taste
- fresh dill, for garnish

Step by step in preparing the yellow bean and chicken dish

*Step 1: Preparing the ingredients*

Start by washing the chicken well under cold running water. Then, cut the chicken thighs into large cubes, about 3-4 cm, to ensure even browning and juiciness. Wash the yellow beans and trim the ends to remove the tails. Peel the carrots and cut them into thin strips. Chop the green onion and garlic finely, and set aside the dill for later use.

*Step 2: Browning the chicken*

Heat the olive oil in a deep pan or cauldron. When the oil is hot, add the chicken cubes and allow them to brown on all sides for about 5-7 minutes. It is essential not to overcrowd the pan, as the meat needs to brown evenly. Once browned, remove the chicken to a plate and set aside.

*Step 3: Sautéing the vegetables*

In the same pan, add the finely chopped onion. Sauté for 2-3 minutes until it becomes translucent. Add the sliced carrot and garlic, continuing to sauté for another 1-2 minutes. This process will enhance the flavors and prepare the base for the dish.

*Step 4: Combining the ingredients*

Return the chicken to the pan. Add hot water until the ingredients are covered, then let it boil until everything starts to simmer. Season with salt and pepper to taste. At this point, you can also add the yellow beans, broken into suitable pieces, to integrate well into the dish.

*Step 5: Cooking*

Cover the pan with a lid and let it simmer on low heat for 30-35 minutes or until the chicken and beans are well cooked. It is important to check occasionally and, if necessary, add hot water to prevent the dish from drying out.

*Step 6: Finalizing the dish*

Once the chicken and beans are cooked, add the tomato paste and mix well. Let everything simmer for another 5 minutes to integrate the flavors. Finally, add the finely chopped fresh dill for an extra touch of freshness and flavor.

Serving suggestions

This yellow bean and chicken dish is perfect served warm, alongside a slice of fresh bread or polenta. You can also add a green salad for a balanced lunch. A recommended drink would be a dry white wine or fresh lemonade to complement the meal.

Nutritional benefits

Yellow beans are rich in fiber, vitamins (especially vitamins C and K), and minerals. The combination with chicken provides a significant protein boost, essential for a healthy diet. This recipe is suitable for those looking to maintain a healthy lifestyle, as it is low in fat and packed with nutrients.

Frequently asked questions

1. Can I use canned yellow beans?
It is recommended to use fresh beans for the best texture and flavor, but you can also use canned beans, making sure to rinse them well before use.

2. How can I vary the recipe?
You can add other vegetables, such as bell peppers or zucchini, to diversify the taste. You can also use turkey meat or even a mix of legumes for a vegetarian option.

3. What spices can I use?
Besides salt and pepper, you can add sweet paprika, cumin, or aromatic herbs like thyme and rosemary to enhance the flavors.

4. Recipes or drinks that pair well?
Alongside this dish, a salad of tomatoes and cucumbers or a yogurt sauce with dill would be an excellent accompaniment. Also, for a more festive meal, you can serve a glass of white wine or mineral water with lemon.

In conclusion, this recipe for yellow bean and chicken dish will not only delight your taste buds but also bring a touch of warmth and comfort on cooler days. So, put on your chef's apron, gather the ingredients, and let's cook together! Enjoy your meal!