Chicken roll with cheese

Delicious Chicken Roll with Cheese: A Quick and Easy Recipe

If you are looking for a recipe that will impress family and friends while being simple to prepare, then the chicken roll with cheese is the perfect choice. This recipe combines the juiciness of chicken meat with the flavor of cheese and ham, offering a tasty and filling dish. Additionally, the preparation time will not exceed 15 minutes, and the baking time is about 30 minutes, making this roll an excellent option for a quick meal.

Preparation time: 15 minutes
Baking time: 30 minutes
Total time: 45 minutes
Number of servings: 4

Ingredients

- 500g chicken breast (preferably boneless)
- 100g chicken ham (or any preferred type of ham)
- 100g low-fat cottage cheese (you can also use mozzarella cheese for a different taste)
- 1 tablespoon mustard (ideally choose a quality mustard for a more intense flavor)
- 2 tablespoons olive oil (or vegetable oil)
- 2 green garlic stalks (or one clove of dried garlic, to taste)
- 1 tablespoon chicken seasoning (you can opt for a mix of herbs, paprika, or salt)
- Sesame seeds (for added crunch)
- Salt and pepper to taste

Necessary Utensils

- Chopping board
- Meat mallet (or another heavy object to pound the meat)
- Baking dish or oven tray
- Plastic wrap or kitchen twine (optional)

Step by Step

1. Preparing the chicken
Start by washing the chicken breast under cold running water and drying it with absorbent towels. Place the meat skin-side down on a chopping board. Use a meat mallet to gently pound the chicken breast until it becomes even and thin. This technique not only helps tenderize the meat but also allows it to cook evenly.

2. Seasoning
Spread mustard over the chicken breast, ensuring it is evenly coated. Add the slices of ham over the meat, spreading them across the entire surface.

3. Adding the cheese
In a bowl, combine the cottage cheese with a little salt and finely chopped garlic. Spread this cheese mixture over the ham to add a creamy and savory layer.

4. Forming the roll
Start rolling the chicken breast from one end, making sure to keep all the ingredients inside. Once you have a tight roll, you can secure it with kitchen twine or mesh. If you don’t have any on hand, use toothpicks to hold it compact (don’t forget to remove them before serving).

5. Baking
Place the rolls in a baking dish or oven tray. Brush them with olive oil and sprinkle your favorite seasonings, plus sesame seeds for a crunchy look. Add 100ml of water to the dish to maintain moisture during baking.

6. The oven
Preheat the oven to 180°C and let the roll bake for about 30 minutes. It is important to turn the roll halfway through baking to achieve an even color and delicious texture.

7. Serving
Once the roll is ready, remove it from the oven and let it rest for a few minutes before slicing. Cut it into slices and serve with a fresh salad or mashed potatoes. This dish is also perfect with a side of grilled vegetables.

Practical Tips

- Choosing the meat: Opt for fresh, high-quality chicken breast. If you want a more intense flavor, you can use marinated chicken breast, but you’ll need to adjust the amount of salt.

- Variations: You can add vegetables to the filling, such as bell peppers or spinach, for a more nutritious roll. You can also experiment with different types of cheese, such as feta or cheddar.

- The oil: Olive oil provides a delicious flavor, but you can also use coconut or canola oil, depending on your preferences.

- Sesame seeds: These not only add crunch but also nutrients. If you don’t like them, you can omit them or replace them with sunflower seeds.

Nutritional Benefits

The chicken roll with cheese is not only tasty but also nutritious. Chicken is an excellent source of lean protein, while cottage cheese provides calcium and additional protein. Garlic is known for its antioxidant and anti-inflammatory properties, thus contributing to a stronger immune system.

Frequently Asked Questions

1. Can I make the roll with turkey meat?
Yes, turkey roll is an excellent, leaner alternative with a delicious flavor.

2. How can I store leftovers?
Leftovers can be kept in the refrigerator in an airtight container for 2-3 days. You can reheat it in the microwave or oven.

3. Can the roll be frozen?
Yes, the roll can be frozen before cooking. Make sure to wrap it well in plastic wrap to prevent freezer burn.

4. What side dishes go best with it?
A green salad, baked potatoes, or rice with vegetables are ideal side dishes to complement this dish.

Conclusion

The chicken roll with cheese is a versatile, easy-to-make dish that can quickly become a family favorite. Not only does it look good on the plate, but its taste will win you over every time. Experiment with the ingredients and feel free to share this delicious recipe with your loved ones. Enjoy your meal!