Spiced apple and orange tart made with whole wheat flour and seeds

The fragrant tart with apples and oranges made from whole wheat flour and seeds is a character-filled dessert, perfect for bringing a touch of warmth on cool days. This recipe is not only simple but also uses healthy ingredients that blend perfectly to create a delightful taste. It is an excellent choice for those who want to enjoy a delicious dessert without compromising a balanced diet. Let's explore together how to achieve this delicacy!

Preparation time: 20 minutes
Baking time: 30 minutes
Total time: 50 minutes
Number of servings: 8

Ingredients

For the dough:
- 300 g whole wheat flour (preferably from wheat)
- 100 mL sunflower oil (or another vegetable oil)
- 100 mL sparkling water (for a light texture)
- 60 g sugar (you can adjust according to preferences)
- 2 tablespoons sesame seeds
- 1 tablespoon flaxseeds
- 1 packet baking powder (Dr. Oetker is an excellent choice)
- juice from ½ lemon
- a pinch of salt

For the filling:
- 4 red apples (choose sweet apples for a more pleasant taste)
- 2 oranges (seedless, for a fresh taste)
- 2 tablespoons sugar (to enhance the sweetness of the fruits)
- 1 teaspoon ground cinnamon (the perfect spice)
- a pinch of cardamom (for an exotic touch)

For decoration:
- powdered vanilla sugar (optional, but adds special charm)

Preparation

1. Preparing the dough:
In a large bowl, mix the whole wheat flour with sugar, sesame seeds, flaxseeds, and a pinch of salt. Whole wheat flour not only adds a rich flavor but is also a good source of fiber, making this dessert more nutritious.

2. Adding wet ingredients:
Make a well in the flour mixture and pour in the sunflower oil and sparkling water. Squeeze the juice from ½ lemon to activate the baking powder and add a note of freshness. Mix well with a spatula or your hands until the ingredients come together.

3. Forming the dough:
Knead the dough for 5-7 minutes until it becomes elastic and homogeneous. This step is crucial for achieving a perfect crust. Once done, wrap the dough in plastic wrap and place it in the refrigerator for 15-20 minutes. This will help firm up the texture.

4. Preparing the filling:
Meanwhile, wash the apples and oranges. Peel the apples and slice them thinly. The oranges can be cut into slices or cubes, depending on your preference. In a small bowl, mix the two tablespoons of sugar with cinnamon and cardamom to create a fragrant powder.

5. Assembling the tart:
Preheat the oven to 180°C. Remove the dough from the refrigerator and spread it into a tart pan, making sure it reaches the edges. Bake the dough for 10 minutes to "pre-bake" it. This step ensures that the base doesn't become soggy when you add the fruits.

6. Adding the filling:
Take the tart out of the oven and arrange the apple slices on the partially baked dough, placing them radially for an attractive appearance. Interleave the orange slices among the apples. Sprinkle the sugar mixture with cinnamon and cardamom on top, adding an extra tablespoon of sugar for a caramelized crust.

7. Final baking:
Put the tart back in the oven and bake for 20 minutes, or until the apples are tender and the edges are golden. The aroma that will fill the kitchen is irresistible!

8. Cooling and serving:
Once the tart is ready, let it cool completely. Once cooled, dust it with powdered vanilla sugar for an elegant look. Cut into generous slices and enjoy it with a cup of tea or aromatic coffee.

Tips and tricks

- Choosing fruits: Use seasonal apples and oranges for the best flavors. Granny Smith apples add a tart note, while Fuji apples are sweet and crunchy.
- Variations: You can also add other fruits, such as pears or plums, to bring a touch of diversity.
- Consumption: This tart is perfect as a dessert, but you can also enjoy it for breakfast or as a snack, given the healthy ingredients.
- Storage: If you want to keep the tart fresh longer, wrap it in plastic wrap or store it in an airtight container.

Nutritional benefits

Using whole wheat flour, this recipe provides a good source of fiber, which aids digestion and keeps you feeling full. Apples and oranges bring essential vitamins like vitamin C, crucial for a strong immune system. Flaxseeds and sesame seeds contribute omega-3 fatty acids and protein, making this dessert not only delicious but also healthy.

Frequently asked questions

- Can I use another type of oil? Yes, you can use olive oil or coconut oil, but the taste will be influenced by them.
- How can I make the tart less sweet? Reduce the amount of sugar in the recipe or choose tarter apples.
- Can I freeze the tart? Yes, the tart can be frozen, but it is recommended to do so without dusting it with sugar. Once thawed, add the powdered sugar before serving.

The fragrant tart with apples and oranges made from whole wheat flour and seeds is an ideal choice for any time of the day. Enjoy every slice with pleasure, knowing that you have created a delicious and healthy dessert. Enjoy your meal!