Dukan biscuits with goji berries

Dukan Cookies with Goji Berries - A Healthy Treat for Indulgent Moments

Dukan cookies with goji berries are a wonderful choice for those who want to enjoy a delicious yet healthy dessert without compromising their diet. These cookies are not only easy to prepare but also packed with nutrients, making them perfect for a snack between meals or to satisfy a sweet craving. Inspired by a balanced diet, these cookies are an excellent way to incorporate healthy ingredients into your daily nutrition.

Preparation time: 10 minutes
Baking time: 15-20 minutes
Total time: 30 minutes
Number of servings: 18 cookies

Ingredients:
- 5 tablespoons of oat bran
- 3 tablespoons of wheat bran
- 1-2 tablespoons of liquid sweetener (or solid, depending on preferences)
- 2 teaspoons of baking powder
- 2 tablespoons of skim milk powder
- 2 eggs
- 2 tablespoons of cornstarch
- 1 teaspoon of cinnamon
- A handful of goji berries (previously soaked)
- Vanilla essence

Glaze (optional):
- 2 tablespoons of skim milk powder
- 1 tablespoon of 0.1% fat milk
- A small amount of sweetener
- A little vanilla essence

The story behind Dukan cookies is one of balance and health. Originally designed to aid weight loss, the Dukan diet promotes a healthy lifestyle based on proteins and whole ingredients. Goji berry cookies are an excellent choice due to their rich content of antioxidants and vitamins, offering a delicious and refined taste.

Step by step, here’s how to prepare these cookies:

1. Preparing the ingredients: Start by gathering all the ingredients. Make sure the goji berries are soaked in warm water for 10 minutes to become softer and more flavorful.

2. Mixing the dry ingredients: In a large bowl, combine the oat bran, wheat bran, baking powder, skim milk powder, cinnamon, and cornstarch. Mix these dry ingredients well to ensure even distribution.

3. Adding the liquid ingredients: In another bowl, beat the eggs and add the sweetener and vanilla essence. Mix well until the composition becomes homogeneous.

4. Combining the mixtures: Pour the egg mixture over the dry ingredients and add the soaked goji berries. Mix everything with a spatula or wooden spoon until you obtain a uniform dough. Let the dough rest for 15 minutes to allow the ingredients to blend better.

5. Forming the cookies: Preheat the oven to 180 degrees Celsius. Line a baking tray with parchment paper. Using a teaspoon, form mounds of dough on the prepared tray, flattening them slightly to achieve a cookie shape. You should get about 18 cookies.

6. Baking: Place the tray in the preheated oven and bake the cookies for 15-20 minutes until they turn golden and firm to the touch. Check occasionally to avoid burning.

7. Cooling and glazing: Once the cookies are done, let them cool completely on a rack. If you wish to glaze them, mix the glaze ingredients until you achieve a homogeneous composition and pour it over the cookies.

8. Serving tip: These cookies are delicious paired with fruit tea or green tea! Try not to consume more than 2-3 cookies a day to maintain balance in your diet.

Nutritional benefits: Dukan cookies with goji berries are high in fiber due to the oat and wheat bran, which helps maintain healthy digestion. Goji berries provide an important supply of antioxidants, vitamins A and C, and essential minerals. These cookies are also low in calories, making them an excellent choice for those looking to control their caloric intake.

Frequently asked questions:
- Can I replace oat bran with other types of bran? Yes, you can use rye bran or other types of bran, but the texture and taste may vary.
- How can I keep the cookies fresh? Store the cookies in an airtight container at room temperature for up to a week or in the fridge for longer freshness.
- Can I add other dried fruits? Of course! You can experiment with raisins, cranberries, or even nuts for an extra texture and flavor.

Possible variations: You can adjust this recipe by adding spices like ginger or nutmeg for a different taste, or replacing goji berries with chopped dark chocolate for a more decadent version. This versatile dessert can adapt to any preference!

Dukan cookies with goji berries are not just a simple snack, but a way to enjoy a moment of healthy indulgence. So embrace cooking and let your creativity shine! This recipe will bring you not only culinary satisfaction but also a sense of fulfillment as you savor each crunchy cookie.