Cereal bars, finetti, and goji

Cereal bars, Finetti, and goji – a healthy and delicious breakfast

If you are looking for a breakfast recipe that combines health with exquisite taste, you have come to the right place! These cereal bars with Finetti and goji are not only quick to prepare but also full of flavor and nutrients. Perfect for starting your day with energy, these bars can be served alongside a cup of coffee or tea, bringing a touch of joy to each morning.

Preparation time: 20 minutes
Refrigeration time: 1-2 hours
Total time: 1 hour and 20 minutes
Number of servings: 12 bars

Recipe history

Cereal bars were originally created as a practical solution to provide a quick and nutritious snack. Over time, they have evolved into a popular choice among those who want to eat healthily without sacrificing taste. This recipe combines traditional ingredients like cereals with the sweetness of chocolate and maple syrup, bringing them together in a delicious combination.

Ingredients

- 250 grams assorted cereals (oats, wheat bran flakes, barley flakes)
- 2 teaspoons muscovado sugar
- 100 grams Finetti chocolate spread
- 100 grams dark chocolate
- 80 grams melted butter
- 3-4 tablespoons maple syrup
- 2 teaspoons coconut oil
- 30 grams goji berries
- 20 grams dried mango (optional)
- Pomegranate seeds

Ingredient details

Cereals are the main source of carbohydrates, providing you with energy throughout the day. Muscovado sugar, a raw sugar with an intense molasses flavor, enhances the bars' aroma. Finetti adds a creamy and delicious note, while dark chocolate brings an extra dose of antioxidants. Coconut oil is a healthy alternative, rich in essential fatty acids. Goji berries are known for their antioxidant properties, while dried mango and pomegranate seeds add a crunchy texture and an explosion of flavors.

Preparation steps

1. Prepare the ingredients: Start by weighing the cereals. You can use a combination of oats, wheat bran flakes, and barley flakes. These will provide a varied texture and a delicious taste.

2. Cereal mixture: Place the cereals in a large bowl and add the melted butter (you can melt it in the microwave for 30 seconds). Mix well to ensure all the cereals are evenly coated.

3. Adding sweeteners: Add the muscovado sugar, coconut oil, and maple syrup. Mix well until the ingredients are fully integrated.

4. Incorporate Finetti: Add the Finetti chocolate spread to the mixture and stir well until everything becomes homogeneous. This is when the aroma becomes truly delicious!

5. Goji berries: Add the goji berries to the mixture and mix again. They not only provide a sweet-sour taste but also add a pop of color.

6. Refrigeration: Cover the bowl with plastic wrap and let it chill in the refrigerator for 30 minutes. This step is essential to allow the mixture to firm up a bit.

7. Melting the chocolate: In a saucepan, prepare a water bath. Fill a pot with water and place a bowl on top, ensuring it doesn’t touch the water. Break the dark chocolate into pieces and place it in the bowl. Let it melt over the steam, stirring occasionally, for about 10 minutes.

8. Assembling the bars: Prepare a high-sided baking dish lined with parchment paper. Spread the cereal mixture in the dish and level it with a silicone spatula, making sure it is well compacted.

9. Adding the chocolate: Once the chocolate has melted, pour it evenly over the cereal mixture. Sprinkle dried mango and pomegranate seeds on top for an attractive appearance and varied texture.

10. Final refrigeration: Leave the mixture in the refrigerator for 1-2 hours. This step will allow the bars to firm up and take a solid shape.

11. Cutting and serving: Once the bars have set, remove them from the dish and cut them into desired portions. These bars can be served as they are or alongside a cup of coffee or tea.

Practical tips

- Vary the ingredients: You can add chopped nuts, sunflower seeds, or other dried fruits like raisins or apricots. Each ingredient adds a unique note, so experiment until you find your favorite combination.
- Storage: The bars can be kept in an airtight container in the refrigerator for up to 1 week. This way, you have a healthy breakfast on hand every morning!
- Sweetening to taste: If you prefer a less sweet taste, you can reduce the amount of maple syrup or use a natural sweetener like honey.

Nutritional benefits

These cereal bars are high in fiber, which helps maintain healthy digestion. Goji berries provide a considerable amount of antioxidants, while dark chocolate contributes to heart health. Additionally, the combination of whole grains and coconut oil offers sustainable energy, perfect for a vibrant start to the day.

Frequently asked questions

1. Can I use other types of cereals?
Yes, you can experiment with different cereals according to your preferences. By looking for whole grain cereals, you will add extra nutrients.

2. What can I use instead of Finetti?
If you want a vegan or lactose-free alternative, you can use a plant-based chocolate spread.

3. Can I make the bars without sugar?
Of course! You can omit the muscovado sugar and instead use a natural sweetener like stevia or erythritol.

4. How can I serve the bars?
These bars are excellent for breakfast, but they can also be a delicious snack between meals. You can pair them with Greek yogurt or a portion of fresh fruit for an extra freshness.

In conclusion, these cereal bars with Finetti and goji are not only an excellent choice for a healthy breakfast but also a way to start your day with joy and energy. I encourage you to try this recipe and customize your bars according to your preferences. Bon appétit!