Banana and walnut cake - fasting recipe

Banana and Walnut Cake - The Perfect Vegan Recipe

Sometimes, the craving for a delicious dessert can seem impossible to satisfy, especially when you are following a vegan diet. But how about I suggest a simple, quick, and absolutely delicious recipe for banana and walnut cake? This recipe is not only vegan but also full of flavor, making it perfect for satisfying any sweet tooth.

Preparation time: 15 minutes
Baking time: 45-50 minutes
Total: 1 hour
Servings: 8-10

Necessary ingredients:

- 4 ripe bananas (the riper they are, the sweeter the cake will be)
- 1 cup of sugar (you can adjust the amount according to your preferences)
- 1 cup of oil (sunflower oil is ideal, but you can also use coconut oil for an exotic flavor)
- 2 cups of flour (whole wheat flour can add a healthful touch)
- 10 g baking powder
- 100 g ground walnuts (walnuts add a crunchy texture and wonderful flavor)

Preparing the banana and walnut cake:

1. Preheat the oven: Start by preheating the oven to 180 degrees Celsius. It is essential to have the oven ready in advance to ensure even baking.

2. Preparing the bananas: In a large bowl, mash the 4 bananas with a fork until they become a smooth puree. If you prefer a stronger banana flavor, you can leave some larger pieces.

3. Mixing the wet ingredients: Add the sugar and oil over the banana puree. Mix all the ingredients well until the sugar is completely dissolved. This mixture will provide a sweet taste and a moist appearance to your cake.

4. Adding the dry ingredients: Sifting the flour together with the baking powder is an important step, as it helps aerate the flour, providing a fluffy texture. Gradually add the flour and baking powder to the banana mixture, stirring constantly with a spatula or whisk.

5. Incorporating the walnuts: Once the mixture is homogeneous, add 50 g of the ground walnuts. Gently mix to avoid losing air in the mixture.

6. Preparing the baking pan: Grease a large loaf pan with oil, ensuring it is well coated to prevent sticking.

7. Pouring the mixture: Pour the mixture into the prepared pan, leveling it with a spatula. Sprinkle the remaining ground walnuts on top for an attractive appearance and a crunchy texture.

8. Baking: Place the pan in the preheated oven and bake for 45-50 minutes, or until the cake turns golden and a toothpick inserted in the center comes out clean. It is important not to open the oven door in the first 30 minutes of baking to prevent the cake from sinking.

9. Cooling and serving: Once baked, let the cake cool in the pan for 10-15 minutes, then transfer it to a wire rack to cool completely. This cake is delicious served cold, but if you prefer, you can warm it slightly to enhance its flavors.

Nutritional benefits:
The banana and walnut cake is an excellent choice for those who want to enjoy a healthy dessert. Bananas are rich in potassium, vitamin C, and fiber, making them ideal for a balanced diet. Walnuts provide a significant amount of protein and omega-3 fatty acids, contributing to heart health. This dessert contains no dairy or eggs, making it perfect for those following a vegan diet.

Your personalized version:
If you want to add a touch of originality, you can include some spices like cinnamon or nutmeg in the mixture. You can also replace part of the flour with cocoa for a chocolate and banana cake, or add dark chocolate chunks for a decadent taste.

Frequently asked questions:
- Can I use frozen bananas? Yes, but make sure to completely thaw them and drain any excess water.
- What can I use instead of oil? You can substitute the oil with applesauce or vegan butter, but the texture and taste may change.

Combine this delicious cake with a cup of hot coffee or herbal tea for a perfect indulgence moment. Enjoy making this banana and walnut cake! It is an excellent choice for any occasion and will surely bring a smile to the faces of your loved ones.