Gratinated vegetables

Delicious Baked Gratin Vegetables Recipe

Who doesn't love a flavorful lunch with fresh and healthy ingredients? Today, I invite you to discover a simple yet spectacular recipe for baked gratin vegetables, featuring a mix of potatoes, broccoli, zucchini, and mushrooms. This dish is not only an excellent choice for lunch but can also become a main course for festive occasions. Whether you're a beginner in the kitchen or a true master, this recipe will bring a smile to your face.

Preparation time: 20 minutes
Baking time: 30 minutes
Total time: 50 minutes
Servings: 4

Ingredients:
- 5 medium potatoes
- 1 broccoli (approximately 300 g)
- 1 zucchini (approximately 200 g)
- 150 g mushrooms (fresh or canned)
- 100 g sour cream
- 4 eggs
- 150 g grated cheese (optional: you can also use feta cheese for a more intense flavor)
- Oil (for greasing the baking dish)
- Salt (to taste)

Step by step for a tasty lunch:

1. Boiling the potatoes: Start by washing the potatoes thoroughly under running water, keeping the skin intact. Then, place them in a pot with cold water and a pinch of salt. Boil them for 20-25 minutes until tender but not too soft. Once done, let them cool slightly before peeling and slicing.

2. Preparing the vegetables: Meanwhile, peel the zucchini and cut it in half, then each half into long strips, resulting in 8 pieces. Put salted water in another pot and bring it to a boil. Add the zucchini and boil for about 5-7 minutes until slightly soft.

3. Broccoli: Break the broccoli into florets and add them to the same pot of boiling water, letting them cook for 4-5 minutes. Don't forget to add salt for better flavor! After boiling, drain and set aside.

4. Preparing the mushrooms: If using fresh mushrooms, slice them. If opting for canned mushrooms, drain them well. You can quickly sauté them in a pan with a little oil to enhance the flavor.

5. Preparing the egg mixture: In a bowl, beat the 4 eggs with a fork, add the sour cream, and mix until you achieve a smooth composition. You can add salt and pepper to taste.

6. Assembling the dish: Preheat the oven to 180 degrees Celsius. Grease a Pyroflam dish with a little oil to prevent sticking. Arrange the potato slices at the bottom of the dish, followed by the broccoli florets, zucchini, and mushrooms. Pour the egg and sour cream mixture over the vegetables.

7. Finishing with cheese: Sprinkle the grated cheese on top for a golden and appetizing crust.

8. Baking: Place the dish in the preheated oven and bake for 25-30 minutes, or until the eggs are set and the cheese is golden.

9. Serving: When ready, take the dish out of the oven and let it cool for a few minutes before slicing. You can serve it plain or with a fresh salad on the side.

Some suggestions to customize the recipe:
- Adding carrots: As you may have noticed, carrots not only add a splash of color but also a wonderful sweet flavor. Slice them into rounds and boil them along with the other vegetables.
- Herbs: You can sprinkle fresh herbs like dill or parsley before putting the dish in the oven for added aroma.

Frequently asked questions:
- Can I use other vegetables? Of course! Spinach, bell peppers, or eggplants are excellent alternatives. Be creative and adapt the recipe to your tastes.
- How can I make the dish healthier? You can replace sour cream with Greek yogurt for a lighter version, and the cheese can be swapped for low-fat cheese.

Nutritional benefits:
This dish is rich in vitamins and minerals due to the fresh vegetables. Broccoli, for example, is an excellent source of vitamin C, fiber, and antioxidants, while potatoes are full of potassium, essential for maintaining cardiovascular health.

Calories: Approximately 250 calories per serving, depending on the ingredients used.

This baked gratin vegetable recipe will not only delight your taste buds but also add a splash of color to your table. Whether you're preparing it for a family meal or a special occasion, it's a dish that is sure to impress. So, put on your apron, gather your ingredients, and enjoy the magic of cooking!