Chicken sandwich in pita pocket

Chicken sandwich in pita pocket with arugula and parmesan salad

Preparation time: 20 minutes
Cooking time: 15 minutes
Total time: 35 minutes
Servings: 4

Looking for a simple and quick recipe for a delicious lunch? The chicken sandwich in pita pocket with arugula and parmesan salad is the perfect choice! This dish is not only tasty but also packed with nutrients, thanks to the fresh ingredients. Let's see how we can prepare it step by step.

Ingredients:

- 2 chicken breasts
- 4 pitas (or pita rolls)
- 100 g fresh arugula
- 50 g grated parmesan
- 2 garlic cloves
- 4 tablespoons extra virgin olive oil
- Salt and pepper to taste
- Zest of one lemon (optional, for added flavor)

Preparation:

1. Start by preparing the chicken. Cut the chicken breasts into small cubes for even and quick cooking. Season with salt and pepper to taste.

2. Heat a non-stick skillet over medium heat and add one tablespoon of olive oil. When the oil is hot, add the chicken cubes. Cook for about 5-7 minutes, or until the chicken is golden and cooked through. Make sure to flip it halfway for even cooking.

3. While the chicken is cooking, prepare the salad. In a large bowl, add the arugula, grated parmesan, minced (or crushed) garlic, and the remaining olive oil. Mix well to combine the ingredients. This is where you can add the lemon zest for a fresh and vibrant note.

4. Once the chicken is ready, let it cool for a few minutes. Then, mix it with the arugula salad, ensuring that each piece of chicken is coated with the flavorful dressing.

5. Meanwhile, heat the pitas in a skillet or toaster for 1-2 minutes until warm and slightly crispy. This step will make the sandwich more pleasant in texture.

6. Fill each pita with the chicken and salad mixture, being careful not to overstuff them so they don’t break.

Serving:

The chicken pitas can be served warm, alongside a fresh salad or fries, for a complete meal. This dish is also perfect for picnics due to its portability.

Variations:

To add a twist, you can replace the chicken with turkey or tofu for a vegetarian option. You can also experiment with various sauces, such as a yogurt mint sauce or tahini, to diversify the flavors.

This chicken sandwich in pita pocket recipe is not only a quick and easy dish but also a healthy choice, full of vitamins and delicious flavors. Enjoy every bite and savor the explosion of flavors!