Chicken Roll with Minced Meat - a delicious and versatile recipe
Preparation time: 20 minutes
Baking time: 40 minutes
Total time: 60 minutes
Servings: 4-6
The chicken roll with minced meat is an excellent choice for a festive meal or a family dinner, bringing together flavor and texture in a surprising way. This recipe, inspired by the culinary traditions of many cultures, is simple to make and allows for great flexibility in choosing ingredients. Let's discover together how to make this delicious roll!
Ingredients
- 2 pieces of chicken breast (approximately 500-600g)
- 1 large carrot (approximately 150g)
- 2 large eggs
- 4 cloves of garlic
- Salt, to taste
- Pepper, to taste
- Dried basil, to taste
- Dried thyme, to taste
- 3 tablespoons of olive oil
- Water, as needed for cooking
Preparing the Roll
1. Preparing the chicken breast: Start by slicing the chicken breast into thin slices using a sharp knife. This technique helps achieve uniform slices that can be easily pounded. Use a meat mallet to pound each slice until it becomes thin and even. This step is essential for obtaining a roll that can be easily rolled up.
2. Seasoning: Sprinkle salt and pepper on each piece of meat, ensuring they are well coated. This will add wonderful flavor to your roll.
3. Preparing the filling: Boil a portion of the chicken breast in water with a little salt for about 15 minutes or until the meat is well cooked. Once boiled, let it cool slightly and chop it finely. In a bowl, combine the minced meat with the raw eggs, crushed garlic, grated (or finely chopped) carrot, salt, and pepper. Mix all the ingredients well to obtain a homogeneous composition.
Wrapping the Roll
4. Assembling: Take a piece of pounded chicken breast and place it on a flat surface. Add a portion of the minced meat mixture in the center of the chicken slices, leaving the edges free. Carefully roll the meat from one end to the other, ensuring the filling stays inside. You can use kitchen twine to tie the roll, or you can leave it as is, being careful not to let it unravel during baking.
5. Baking in the oven: Preheat the oven to 180°C. In a baking dish, add a little water and olive oil, then place the rolls. Sprinkle basil and thyme on top for added flavor. Cover the dish with aluminum foil and place it in the oven for about 40 minutes. In the last 10 minutes, you can remove the foil to allow the rolls to brown nicely.
Serving
Once the roll is ready, take it out of the oven and let it cool for a few minutes before slicing it. This improves the texture and helps retain juiciness. You can serve the roll alongside a fresh salad or steamed vegetables for a balanced meal.
Helpful Tips
- Variations: You can add feta cheese or cheese to the filling for a richer taste. You can also experiment with other vegetables, such as bell peppers or zucchini.
- Pre-cooking: This roll can be prepared a day in advance and stored in the refrigerator, making it perfect for reheating before serving.
- Frequently asked questions: Can it be frozen? The answer is yes! You can freeze the roll before baking, ensuring that you let it thaw completely before cooking.
Nutritional Benefits
This chicken roll is an excellent source of protein, thanks to the chicken breast and eggs. The carrot adds fiber and vitamins, while garlic has antioxidant and anti-inflammatory properties. Using olive oil brings healthy fats to the dish, beneficial for the heart.
In conclusion, this chicken roll with minced meat is a simple yet sophisticated recipe that will impress any guest. Cook with love and don’t forget to share the result with your loved ones! Enjoy your meal!
Preparation time: 20 minutes
Baking time: 40 minutes
Total time: 60 minutes
Servings: 4-6
The chicken roll with minced meat is an excellent choice for a festive meal or a family dinner, bringing together flavor and texture in a surprising way. This recipe, inspired by the culinary traditions of many cultures, is simple to make and allows for great flexibility in choosing ingredients. Let's discover together how to make this delicious roll!
Ingredients
- 2 pieces of chicken breast (approximately 500-600g)
- 1 large carrot (approximately 150g)
- 2 large eggs
- 4 cloves of garlic
- Salt, to taste
- Pepper, to taste
- Dried basil, to taste
- Dried thyme, to taste
- 3 tablespoons of olive oil
- Water, as needed for cooking
Preparing the Roll
1. Preparing the chicken breast: Start by slicing the chicken breast into thin slices using a sharp knife. This technique helps achieve uniform slices that can be easily pounded. Use a meat mallet to pound each slice until it becomes thin and even. This step is essential for obtaining a roll that can be easily rolled up.
2. Seasoning: Sprinkle salt and pepper on each piece of meat, ensuring they are well coated. This will add wonderful flavor to your roll.
3. Preparing the filling: Boil a portion of the chicken breast in water with a little salt for about 15 minutes or until the meat is well cooked. Once boiled, let it cool slightly and chop it finely. In a bowl, combine the minced meat with the raw eggs, crushed garlic, grated (or finely chopped) carrot, salt, and pepper. Mix all the ingredients well to obtain a homogeneous composition.
Wrapping the Roll
4. Assembling: Take a piece of pounded chicken breast and place it on a flat surface. Add a portion of the minced meat mixture in the center of the chicken slices, leaving the edges free. Carefully roll the meat from one end to the other, ensuring the filling stays inside. You can use kitchen twine to tie the roll, or you can leave it as is, being careful not to let it unravel during baking.
5. Baking in the oven: Preheat the oven to 180°C. In a baking dish, add a little water and olive oil, then place the rolls. Sprinkle basil and thyme on top for added flavor. Cover the dish with aluminum foil and place it in the oven for about 40 minutes. In the last 10 minutes, you can remove the foil to allow the rolls to brown nicely.
Serving
Once the roll is ready, take it out of the oven and let it cool for a few minutes before slicing it. This improves the texture and helps retain juiciness. You can serve the roll alongside a fresh salad or steamed vegetables for a balanced meal.
Helpful Tips
- Variations: You can add feta cheese or cheese to the filling for a richer taste. You can also experiment with other vegetables, such as bell peppers or zucchini.
- Pre-cooking: This roll can be prepared a day in advance and stored in the refrigerator, making it perfect for reheating before serving.
- Frequently asked questions: Can it be frozen? The answer is yes! You can freeze the roll before baking, ensuring that you let it thaw completely before cooking.
Nutritional Benefits
This chicken roll is an excellent source of protein, thanks to the chicken breast and eggs. The carrot adds fiber and vitamins, while garlic has antioxidant and anti-inflammatory properties. Using olive oil brings healthy fats to the dish, beneficial for the heart.
In conclusion, this chicken roll with minced meat is a simple yet sophisticated recipe that will impress any guest. Cook with love and don’t forget to share the result with your loved ones! Enjoy your meal!