Matcha cheesecake

Matcha Cheesecake – An Energizing Raw Vegan Dessert

Preparation Time: 20 minutes
Total Time: 20 minutes
Servings: 6

Welcome to the delicious world of healthy desserts! Today, we will explore together the recipe for a matcha cheesecake, a perfect combination of a raw vegan crust and an easy-to-make cream cheese. This dessert requires no baking, making it ideal for warm days or when you are short on time. Additionally, matcha is not just an ingredient that adds a sophisticated flavor, but also a source of natural energy due to its rich antioxidant content.

A Brief History of Matcha

Matcha comes from a special variety of green tea, which is finely ground to obtain a vibrant powder. Used in traditional tea ceremonies, this ingredient has gained popularity worldwide due to its health benefits. A teaspoon of matcha can provide energy for 3-4 hours, making it a favorite among fitness enthusiasts and those seeking a vitality boost.

Ingredients

For the crust:
- 1 teaspoon sunflower seeds
- 1 teaspoon sesame seeds
- 1 teaspoon flax seeds
- 2 teaspoons coconut flakes
- 2 dried figs
- 2 dried plums
- 3 teaspoons almond flakes
- 2 dates
- 2-3 tablespoons maple syrup

For the cream cheese:
- 3 heaping tablespoons cottage cheese
- 1-2 drops bergamot essence
- 1 teaspoon vanilla sugar
- 1-2 teaspoons green tea powder (matcha)

Preparation Techniques

Step 1: Preparing the Crust

1. Start by gathering all the ingredients for the crust. It is important to use fresh seeds for the best flavor and texture.
2. Place the sunflower seeds, sesame seeds, flax seeds, and coconut flakes in a food processor. Grind them until you achieve a fine powder, but do not let it turn into a paste.
3. Add the figs, plums, and dates to the processor, then blend again until everything is homogeneous. This combination will provide natural sweetness and moisture to the crust.
4. Gradually add the maple syrup, mixing until the mixture becomes sticky and easily moldable. If the mixture is too dry, add a little more maple syrup.
5. Press the mixture into a springform pan, ensuring an even crust. Place it in the fridge to firm up while preparing the cream.

Step 2: Preparing the Cream Cheese

1. In a bowl, combine the cottage cheese with the vanilla sugar and bergamot essence. It is important to use fresh cottage cheese for a smooth cream.
2. Add the matcha powder and mix well until all ingredients are fully incorporated. Ensure there are no lumps, and the cream becomes smooth and creamy.
3. Taste the cream and adjust the sweetness to your preference. If you want a stronger matcha flavor, add an extra teaspoon.

Step 3: Assembling the Cheesecake

1. Remove the crust from the fridge and pour the cream cheese over it, smoothing it with a spatula for a smooth surface.
2. Allow the cheesecake to chill in the fridge for at least 2 hours to firm up and meld the flavors.

Serving and Suggestions

Once the cheesecake has chilled, it's time to slice it! Cut it into pieces and serve it plain or with a fresh fruit sauce, such as raspberry puree or mango sauce. This dessert pairs perfectly with a cup of green tea or an energizing smoothie.

Variations and Practical Tips

- Alternative Sweetening: If you want to reduce the sugar content, you can use natural sweeteners like stevia or erythritol.
- Ingredient Variations: Experiment with other types of seeds or add nuts for a crunchy taste. You can also use other dried fruits, such as apricots or medjool dates, to change the flavor profile.
- Decoration: Sprinkle a little matcha powder or coconut flakes on top before serving for a more attractive appearance.

Nutritional Benefits

This matcha cheesecake is not only delicious but also packed with health benefits. Cottage cheese provides essential proteins, while seeds are an excellent source of omega-3 fatty acids, fiber, and minerals. Matcha adds an extra dose of antioxidants, helping to combat free radicals and positively impacting metabolism.

Frequently Asked Questions

1. Can I use other types of cheese?
Yes, you can use soy cheese or a vegan cheese alternative to keep the recipe 100% vegan.

2. Can the cheesecake be frozen?
Yes, this cheesecake can be frozen. Make sure to wrap it well to prevent excessive freezing. It is recommended to consume it within 2-3 months.

3. Is this cheesecake suitable for lactose-intolerant individuals?
If you use soy cheese or a vegan alternative, this cheesecake will be perfect for those with lactose intolerance.

Now that you have all the necessary information, all that’s left is to get cooking! This matcha cheesecake will impress both you and your loved ones, offering a healthy and delicious dessert. Enjoy!